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Pig's blood and tofu soup, that is, pig's blood and tofu as the main material to simmer the soup. Pig's blood is pig's blood, sweet, bitter, warm, rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients, detoxification and intestinal, blood beauty effect. Tofu is sweet and slightly cold in nature, can replenish the spleen and stomach, clearing heat and moistening dryness, facilitating urination, detoxification, coupled with its nutritional richness, and thus become a healthy diet among the people of the choice.

Chinese name: pig's blood and tofu soup

Main ingredient:: pig's blood 200 grams

Seasoning::: 3 grams of ginger, 3 grams of garlic

Nutritional ingredients: that is, pig's blood, sweet taste, bitter, the nature of the warm

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Dish characteristics

Main ingredient: 200 grams of pig's blood, tofu (northern) 150

Tofu (northern) 200 grams, tofu (northern) 150

To make this soup, you need to make it with the ingredients. Ingredients to make pig's blood and tofu soup

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Seasoning: 3g ginger, 3g garlic, 2g salt, 1g monosodium glutamate (MSG), 3g rice wine, 15g vegetable oil, 3g green onion

Practice

1. Pig's blood and tofu are cut into small cubes; ginger and green onion chopped into fine pieces.

2. Put the oil in the pot and heat it up, burst the onion and ginger, put down the pig's blood, cook cooking wine, add water, boil, then put the tofu block, and finally seasoning can be.

Nutritional value

1. This dish contains protein, iron, zinc, calcium, phosphorus.

2. Pig's blood is rich in nutrients, protein content is double that of pork, containing a variety of essential ammonia

All kinds of pig's blood and tofu soup

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basic acid and rich in iron, with the effect of replenishing blood. It is a good food for pregnant women. Can prevent pregnancy anemia to pregnancy vertigo also has a good effect.

1. Pig's blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid eating with seaweed, which will lead to constipation.

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Making materials

Main ingredients: 100 grams of pig's blood, 50 grams of tofu, 2 slices of ginger, 1 green onion

Seasoning: 2 tablespoons of oil, 1 tablespoon of cooking wine, 1/3 tablespoon of chicken powder, ? tablespoon of white pepper, salt to taste

Preparation

1. Cut pig's blood and tofu into small pieces; Blanch the blood and set aside;

2. slice ginger into julienne strips, wash and dice green onions, wash and dice cilantro;

3. heat oil in a pan, stir fry green onions and ginger, put pig's blood, stir fry for a few times, put down the cooking wine and stir fry for a few times, add water to boil;

4. put in the tofu and cook for 5 minutes, put down the salt, chicken powder and white pepper to taste, sprinkle with green onions and cilantro to serve.

Recipe Effect

Cleansing the intestines and detoxification, replenishing blood and nourishing skin.

Pig's blood selection

Because of the large amount of oxygen in the fresh pig's blood, and thus in the processing of molding the surface of the real pig red can be seen a lot of air holes, color and lustre, touch is relatively hard, and easy to crumble; false pig red is a smooth surface, detailed, no internal air holes, not easy to crumble, rinse with water without blood clots and other debris fall down.

Pig's blood

Pig's blood is also called blood tofu, but Guangdong is customarily known as pig red, Jiqing a lot. Pig red is a very cheap health food, and it is even more famous for its detoxifying properties. The protein in pig's blood is broken down by stomach acid and digestive juices to produce a disinfecting and laxative substance. This substance can combine with the dust, hair flakes, and harmful metal particles that invade the body, making them less likely to be absorbed by the body and excreted with the feces. Pig's blood has high content of protein, iron, zinc and cobalt, while the fat content is very low, so it has the effect of strengthening the body, replenishing blood and nourishing the face, preventing hyperlipidemia and slowing down the aging process.

In Guangdong, the most common way to eat pork red is to cook it into pork red soup, the material is very simple, pork red and then with scallions, ginger, cilantro, white pepper rolled well, it is a bowl of hot and spicy soup. You can find pig red soup in almost every stall selling beef minced meat, and drinking a bowl of it in the cool or cold season really warms your heart. Of course, if you make pork red soup at home, you can also add some tofu, leeks, baby bok choy, bean sprouts, spinach, or whatever, for a richer flavor. Out of Guangdong, there are also many delicacies of pig's blood, and the production is more complicated, like Sichuan cuisine Mao Blood Wanton, northeastern blood sausage, and Taiwanese pig's blood cake.

Like other foods, pig's blood is not good enough to eat in excess, because the blood also contains metabolic wastes (including hormones, drugs, urea, etc.), a large number of food will also bring a burden on the human body, nutrition experts recommend that unless the special needs of the population, a week of eating no more than 2 times.