In fact, when you say pure milk, everyone knows that there are so many kinds of milk. In fact, you can take a closer look at this milk. For some fitness or weight loss, they pay more attention to the type of milk when buying milk. Generally speaking, they will choose skim milk because they think it will be healthier to drink skim milk. Is this right? In fact, for all fat emulsions, the fat content is 3.5? 4.0, if skim milk is at 0.04? 0.5, low-fat milk is between the two.
In fact, if these fat contents are converted into heat, the heat difference between whole milk and skim milk is about 120kg. If you use big names every day, there are 29 big names in every 100 gram of milk. Calories, the average person drinks a catty of fat milk every day, that is, 145 calories is skim milk, so the difference is really small. This 145 calorie is equivalent to biscuits, so everyone wants to lose weight and there is no need to buy skim milk.
Of course, we must consider the calibration of 2400 calories. If the quantity reaches calories, we can drink a catty of fat milk at this time, with only 6% skimmed milk, so we drink all the fat milk every day, without any weight loss effect, and it is even negligible. So everyone should bring milk, not whole milk or skim milk.
For this skim milk, the nutrients are so good. Although other contents may look almost like skim milk instead of fat-soluble vitamins, this skim milk is skim, so most fat-soluble vitamins remove the fat contained in vitamins in skim milk, and there are carotenoids, so there is no such nutrition, at least if we take this skim milk every day, we will not be able to supplement the nutrients we need.
Therefore, it is also pure milk. We can choose this kind of full-fat milk when choosing, because full-fat milk is more comprehensive and healthier, while low-fat milk and skim milk are actually full-fat milk. Yes, but there is a lot of nutrition, so you must pay more attention to buying milk. You can safely choose whole milk.