You can usually drink some millet porridge, corn porridge or eight-treasure porridge, and you can also use some barley porridge, all of which have a certain stomach nourishing effect. You can also drink more vegetable porridge or cereal porridge, and you can add some milk appropriately to ensure adequate nutrition. When cooking porridge, put some medlar or jujube, or put a little less honey to protect the gastric mucosa and nourish the stomach, which is conducive to ensuring adequate nutrition.

Millet and pumpkin porridge is a kind of home-cooked porridge with excellent stomach nourishing effect. You need to be prepared when making. 100 grams of millet and 0/50 grams of pumpkin/kloc-,peel and pulp of the prepared pumpkin should be removed, cut into pieces, the millet should be washed with clear water, put into a pot together with the pumpkin pieces, add enough clear water to boil, and then slowly cook with medium and small fire to make soft glutinous porridge. After taking out, it can be eaten after cooling.

Yam and lily porridge: Yam and lily are both medicinal and edible ingredients. Used together to cook porridge and nourish the stomach, the effect is particularly excellent. When making, it is necessary to remove the yam in advance, cut the skin into pieces, soak the lily in water, and then prepare a proper amount of coix seed. After washing, put it into the pot with yam and lily, add appropriate amount of rock sugar and enough water to cook together.

Jujube rice porridge also has a certain stomach nourishing effect. When making jujube, you need to clean it, soak it in clear water for several hours, then put it in a pot and add clear water to boil it. Then put the washed rice in a pot and cook it with dates. When the pig is ready, take it out and add appropriate amount of brown sugar to taste it directly, which can alleviate the disharmony between spleen and stomach and treat people's stomach cold and stomachache.