1. First of all, we must learn to be quiet to nourish our hearts < P > In winter, people should pay attention to nourishing our hearts, because meditation is a good way to converge the true qi, so that our hearts can act. In winter, people should pay attention to less agitation, less anger, less desire, more sleep and more calm. Only in this way can you take good care of your body. So try to calm yourself down as much as possible in winter.
2. The most important thing for keeping in good health in winter is to keep out the cold and protect the sun. < P > In winter, people should pay attention to keeping warm to avoid cold problems, and pay attention to their heads and feet. Because the head radiates heat quickly, and it is easy to catch a cold, and the cold comes from the foot, so the body's resistance will be reduced after the foot catches cold, especially if women wear less at ordinary times, it is easy to cause cold and joint pain. Therefore, in winter, you should pay attention to protecting the yang in order to improve your resistance and avoid disease problems. As the saying goes, take precautions before they happen.
3. Early to bed and early to rise is good for your health < P > In winter, people should pay attention to sleeping more and exercising less, which can reduce the consumption of calories and protect the yang. In winter morning, the oxygen content in the air is the least in a day, and it will increase slowly with the photosynthesis of green plants half an hour after the sun rises.
Besides, the air pollution on the ground is serious in the morning, and it will disperse slowly only after the sun rises, so it is necessary to get up late, but you must be careful not to stay up late in winter nights. And you can't do strenuous exercise, especially for the elderly, so as not to cause accidents such as cardiovascular and cerebrovascular diseases.