1, clearing away heat and toxic materials. Clearing away heat and toxic materials to prevent excessive internal heat is an important effect of soaking pumpkin vines in water, because it is a cold food in itself, which can clean up the heat toxin in the body, maintain the normal metabolism of the human body, not enhance the multi-organ function of the body, but also accelerate the excretion of endotoxin in the human body, and has a certain preventive effect on diseases such as excessive internal heat, aphtha and sore throat that often appear in the human body.

2. Prevention of hyperglycemia. Pumpkin vine is a low-sugar food. After people eat it, it can regulate endocrine diseases, enhance pancreatic function and accelerate insulin production, and improve human sensitivity to insulin. It can prevent blood sugar from rising, and it can also make people's high blood sugar slowly return to normal. In daily life, it is especially suitable for people with hyperglycemia and diabetes.

3. Reduce fat and lose weight. Reducing fat and weight is also an important effect of soaking pumpkin vines in water. It can not only clean up toxins in the body, but also inhibit body fat thickness, which can reduce blood viscosity and prevent hyperlipidemia and arteriosclerosis. In addition, the cellulose contained in it can soften the stool after being absorbed by the human body, promote the discharge of garbage in the human body, and significantly reduce the body weight.

4. Prevention of stones. Stone disease is a high-incidence disease of human beings. In daily life, people insist on soaking pumpkin vines in water to prevent the occurrence of stones, because pumpkin vines are rich in nutrients, which can accelerate human metabolism, prevent cholesterol from depositing in the body, and prevent the generation of calcium oxalate in the body, which can prevent the generation of stones from the root.