Oyster mushrooms can be fried with dried squid. Let’s take a look at the steps:

Ingredients: dried squid, oyster mushrooms, fresh red peppers, green peppers

Ingredients: puree , Garlic flavor: spicy

Difficulty of making: cutting into pieces (beginner)

Production time: 30 minutes

How to stir-fry dried squid and oyster mushrooms:

1. Soak the dried squid for two days, then use scissors to cut open the belly of the squid and take out the internal organs.

2. Cut off the black film on the surface of the fish body and rinse it clean.

3. Put the processed octopus into boiling water, blanch it until it changes color and take it out immediately.

4. Divide the blanched squid into small portions.

5. Remove the stems of the oyster mushrooms and cut into 6mm thick slices, and cut the green and red peppers into diamond shapes.

6. Put the oyster mushrooms into boiling water and blanch until the water boils again, take out and drain the water and set aside.

7. Heat a little oil in the pot, add green and red peppers, 1/4 of fine salt and fry until raw, take out and set aside.

8. Cold oil in the pot, add ginger, minced garlic until fragrant, add squid, cook over high heat and stir-fry for about 1 minute.

9. Add oyster mushroom slices and sauce B, stir-fry over high heat until the water is gone.

10. Add the fried green and red pepper pieces.

11. Add corn starch to water to make water starch, and pour it on the surface of the dish.

12. Flip until thickening effect is achieved.

Nutritional value:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. Squid In addition to being rich in protein and amino acids required by the human body, it also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function. 3. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects.