What are the effects of chestnuts
What are the effects of chestnuts? Chestnuts in life is a relatively common food, which chestnut practice is a lot of, no matter how the practice, chestnuts have been very popular, I share the following chestnut effect and function are what?
1 1, prevention and treatment of cardiovascular disease Chestnuts are rich in unsaturated fatty acids, a variety of vitamins and minerals, hypertension, coronary heart disease, atherosclerosis, and other diseases have a good preventive effect. 2, strengthen the spleen and stomach Beyond the Record : "the main benefit of the gas, thick stomach and intestines, replenish the kidney, and make people endure hunger." Chestnut carbohydrate content is high, can supply the body with more calories, and can help fat metabolism. For people with poor gastrointestinal function, such as regurgitation and chronic diarrhea, eating a few fried chestnuts daily can improve the symptoms. 3, beneficial to the spleen Chestnuts have beneficial to the spleen, thick stomach and intestines ` role. Because of the high carbohydrate content in the chestnut, it can provide the body with more calories, but also help the fat metabolism. 4, strong bones Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, can effectively prevent osteoporosis caused by weak back and legs, pain in the muscles and bones of the symptom, especially suitable for the elderly to eat. In addition, the chestnut sugar, fat, protein and calcium, phosphorus, iron, potassium and other minerals have a strong body with. 5, pediatric mouth sores Chestnut contains riboflavin, pediatric mouth sores have a certain positive effect, therefore, often eat chestnuts, on the day long difficult to heal pediatric mouth sores and adult mouth ulcers are beneficial. 6, the treatment of mouth ulcers Chestnut contains riboflavin and vitamin B2, pediatric mouth sores and adult mouth ulcers have a significant therapeutic effect, and can contribute to the normal growth of the skin, nails, hair, and reduce eye fatigue. 7, lower blood pressure Chestnut potassium content is particularly prominent, potassium can eliminate mental instability, to maintain a normal heartbeat regularity, in addition to dietary sodium can also be neutralized, to prevent excessive intake of salt, is conducive to stabilizing and lowering blood pressure, the prevention of cardiovascular and cerebrovascular diseases. What are the effects and functions of chestnuts2 The effects of chestnuts 1, beneficial to the spleen, stomach and thick intestines. Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more heat, and can help fat metabolism. Ensure that the body's basic nutrient supply, there is a "hardcore crop", "wood-based food" said, with the benefit of qi spleen, thick complementary gastrointestinal role, it is recommended that we usually eat more. 2, prevention and treatment of cardiovascular disease. Chestnut is rich in unsaturated fatty acids, a variety of vitamins and minerals, can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health, the above symptoms may be appropriate to eat. 3, strong bones, delayed aging. Chestnut is rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function, can prevent and treat osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to slow down the aging of the human body, is the ideal health care of the elderly fruit, often eat can play a very good anti-aging effect Oh! Nutritional value of chestnuts 1, anti-aging Chestnuts rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis, and other diseases, is anti-aging, The first thing you need to do is to get a good deal on your own. 2, children's mouth sores Chestnut contains riboflavin, often eat chestnuts on the day long difficult to heal children's mouth sores and adult mouth ulcers beneficial. 3, the elderly food Chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, waist and leg pain, pain in the tendons and bones, fatigue, etc., to slow down the human body aging, is the ideal health care of the elderly fruit. 4, beneficial to the spleen Chestnut is a high carbohydrate content of dried fruit varieties, can supply the human body with more calories, and can help fat metabolism, with the benefit of qi and spleen, the role of thick complementary gastrointestinal. Chestnut Roasted Chicken Ingredients: Chicken, chestnuts, scallions, ginger, oil, wine, salt, soy sauce, soup, monosodium glutamate, pepper, cornstarch, sesame oil Practice: 1, the net chicken removed coarse bone, chopped long, wide about 3 cm square. The chestnut meat is washed and drained. The green onion is cut into 3 cm sections. Ginger cut into long, wide l centimeter thin slice. 2, hot frying pan, burned to six mature, so into the chestnut meat fried to golden brown, poured into the funnel filter oil. 3, and then hot frying pan, to eight mature, under the chicken pieces stir-fried, until the water is dry, under the wine, and then into the ginger, salt, soy sauce, soup stew for about 3 minutes. 4, take a tile bowl, with bamboo grates on the bottom, the chicken pieces in the frying pan with the soup poured in, put on a small fire simmer to eighty rotten, add fried chestnut meat, continue to simmer until soft, and then poured into the frying pan, put monosodium glutamate, scallion, sprinkle pepper, cook, thickening with cornstarch water, dripping into the sesame oil can be. Mushrooms, chestnuts and roasted cabbage Ingredients: 3 chestnuts, 6 mushrooms, 7 Chinese cabbage, minced garlic, oyster sauce, soya sauce, cooking wine, oil, salt, sugar Method: Practice: 1. > 1, chestnut shells and skin removed, cut in half. 2, mushrooms remove the tip with water to soften. 3, the oil is hot, burst the garlic, the chestnuts in the pot to stir fry a few times (popped chestnuts stay in the stew will not be easy to break), and then put the mushrooms into the stir fry, add a little oyster sauce, cooking wine, soy sauce, a little salt and sugar and 2 bowls of water, and then cover the lid of the pot to simmer for 15 minutes. 4, and so the chestnut stew, the juice is almost closed, to the pot and then pour some oil, cut into small pieces of cabbage into the same frying (first put stems, then put the leaves), if the juice is too little on the slip of a little water, when the cabbage is almost ripe, and then add a little bit of salt, drizzle oyster sauce and mix can be served on the plate.