1 Enhance physical fitness

Like other fish, trout fish is also rich in protein, and the protein contained is high-quality protein. Appropriate consumption of trout fish can make the body Supplementing a large amount of protein and amino acids can also promote the synthesis of immune proteins and protein powder renewal in the body, which is of great help in enhancing immunity and improving physical fitness. 2. Protect eyes

Turtle fish is rich in vitamin A, which can promote the synthesis of photosensitive substances in retinal rod cells and plays an important role in eye development, helping to prevent night blindness and improve vision. Moreover, the DHA contained in terrestrial fish not only plays an important role in the maturation of retinal light-sensitive cells, but also has an important impact on brain development. Moderate consumption can protect your eyes. 3. Supplement protein

There is a large amount of protein in the earthworm fish. Although the protein content in different types of fish is different, the protein structure required by the human body is relatively close to this protein. After eating, it can be quickly absorbed by the body and converted into energy. It is one of the food sources that is very effective in supplementing protein. 4. Prevent vascular sclerosis

There are many vitamins, minerals, unsaturated fatty acids, etc. in the fish. These nutrients can maintain the elasticity of blood vessels and can effectively prevent excessive accumulation of fat in the cardiovascular system. , suitable for some patients with arteriosclerosis, coronary heart disease, etc., and has certain preventive and protective effects on cardiovascular and cerebrovascular diseases.