If the soup is cooked for too long, some heat-labile nutrients will be destroyed. Only a small part of protein will dissolve in the soup when the meat is cooked. When bone soup is cooked, the calcium in the bone will dissolve in the soup, but in fact the calcium in the bone is insoluble in water. Drinking bone soup is unscientific, and the time of boiling soup will be moderately prolonged, which will help release nutrients into the soup. if

Cooking soup for too long is easy to destroy nutrition. They chose hoof pot, grass chicken pot and old duck pot. The results showed that after heating for 65438 0 hours, the contents of protein and fat in the hoof bag increased obviously, and then decreased gradually. Protein and fat content of grass chicken increased gradually after heating for 0.5 hours, and reached the maximum after heating in protein for 1.5 hours and fat heating for 0.75 hours. After duck meat was heated 1 hour, the protein content remained basically unchanged, and the fat content rose to the highest value after heating for 45 minutes. Cooking soup for a long time did not improve the nutrition of these three soups as expected. Especially for grass chicken pot and old duck pot, the longer the cooking time, the lower the protein content.

Drinking soup can keep you healthy. It's really good for our health. In the summary of folk health care, there is a very reasonable sentence, that is, drink soup first, and it will not hurt when you are old. This sentence fully embodies the importance of drinking soup before meals to our health, mainly because soup is very helpful to our digestion and absorption.

Soup is rich in nutrition, and our body is definitely easier to digest liquid than solid, so people who drink soup for a long time have more comprehensive nutrition and particularly good digestion and absorption function, so I suggest that everyone had better drink soup every meal.