Mooncakes are high in sugar and oil, and eating too much can easily cause gastrointestinal discomfort and get angry. Nutritionists suggest that the daily intake of moon cakes for the general population should not exceed 100g, and it is not recommended for chronic patients such as diabetes and hyperlipidemia to eat in large quantities at one time, and they can eat 1/4 to 1/2 moon cakes at a time.

At the same time, moon cakes contain more fat and are prone to deterioration if they are stored for too long. Fresh moon cakes are round and full, with good sense, strong flavor and delicious taste. The old moon cake oil has been oxidized and rancid, losing its original flavor, and even producing an unpleasant "spicy" taste, which is even more unhealthy. It is best to buy it now and eat it now.

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Dietary taboos of moon cakes:

1, not suitable for eating with drinks and porridge.

Some people eat moon cakes because they are afraid of being too dry, and they will eat them with porridge or drinks. However, nutritionists say that moon cakes, porridge and sweet drinks contain a lot of sugar, which will quickly raise blood sugar, which is not only not suitable for diabetics, but also bad for ordinary people's brain cells. It will also reduce fat metabolism and make them easy to get fat. It is recommended to mix tea with them to get rid of oil and greasy.

2, 3 years old should not eat.

Too much sugar is easy to ferment, produce gastric acid, and secrete too much pepsin, which not only leads to acid regurgitation, but also causes gastrointestinal mucosa to be damaged by the self-digestion of gastric acid and pepsin to form chronic ulcers. The stomach function of babies under 3 years old has not developed well, so it is best not to eat moon cakes.

People's Network-Pay attention to these taboos when eating moon cakes. It is advisable to eat fresh moon cakes instead of old ones.