Actually, neither of these two fish has many spines.

Bass can be regarded as one of the many fish with fewer thorns, the body of the fish is almost no more than a few small thorns, mainly a main thorn, and bass meat is rich in nutritive value suitable for the elderly and small children to eat. If you want to give your baby to make the sea bass mud, it is recommended to use sea bass this kind of fish with fewer thorns, peeled and boned, on the pot steamed, put into a bowl with a spoon to press flat can be.

Naked grouper although a little better than ordinary carp meat, but the carp itself is not suitable for steaming, and warbler, sea bass, compared to the meat is still too rough, there is no tender texture, not suitable for steaming.

Benefits of eating fish:

Promote growth and development, activate brain cells, children's brain intellectual development is very good. Improve human immunity and resistance to disease, a variety of fungi are resistant to prevent viruses, influenza. Lower cholesterol, prevent thrombosis, prevent cardiovascular disease. Fish meat is tender and easy to absorb, has the effect of strengthening the spleen and stomach.

Supplementation of protein. Fish is rich in amino acids and high-quality proteins, and easy to be absorbed by the body, which can improve the immunity of the middle-aged and elderly, and promote the growth and development of children. Favorable to brain development. Fish contains DHA, which is found in the human brain, retina and nervous system. DHA in fish can promote brain and visual development, and is an indispensable nutrient for growth and development.

Prevention of cardiovascular disease. Unsaturated fatty acids in fish can lower cholesterol levels and reduce the incidence of atherosclerosis.