1, green tea

For people who often stay up late, green tea is the most suitable for people who stay up late to drink, in the late night when the human spirit is very tired, need a cup of green tea refreshing. The caffeine in green tea can stimulate the central nervous system, refreshing the brain, but also promote metabolism, eliminate fatigue.

In addition, now often stay up late either to the computer, or to the phone, green tea has a very good anti-radiation effect, can reduce the harm of computer radiation, more favorable to human health. However, people with a bad stomach, it is best to switch to drinking tea with wolfberry in water, you can decompress, but also bright eyes.

2, goji berries in water

Often stay up late on the body is not good for the eyes is a lot of damage, so often stay up late men should eat more rich in vitamin A, vitamin B, as well as to protect the eyes of the nutrients.

Lycium barbarum is rich in lycium barbarum polysaccharide, fat, protein, and vitamins B1, B2, E, C, especially carotenoids are very high in content, can make the eyes bright and clear vision.

First, rinse the wolfberry with water, and then soak in boiling water, you can eat, two cups a day. In addition, goji berries have the effect of nourishing the liver and brightening the eyes, replenishing the blood and tranquilizing the mind, which is very effective for the soreness of the waist and knees, eye fatigue and dryness after staying up all night.

3, icing sugar mint tea

Brewed with mint leaves and rock sugar or honey, it is very suitable for people who stay up all night. Ice sugar mint tea can prevent cramps brought on by staying up all night, reduce muscle stiffness, refresh the mind, relieve stress, and have a good effect on those who experience nerve fatigue and dizziness after staying up all night.?

In addition, peppermint tea can also stimulate the movement of food in the digestive tract to help digestion, especially suitable for gastrointestinal discomfort or after eating too much greasy food to drink. Work in front of the computer office workers, when you feel the spirit of the time should drink a cup of cool mint tea, is conducive to refreshing the brain, relieve stress.

4, mint chrysanthemum tea

People who often stay up late, very easy to fire, mouth ulcers, nervousness and other symptoms, chrysanthemum can be cleansing and detoxification, relieve fatigue. Peppermint chrysanthemum tea is very good for mouth ulcers, nervousness and general weakness after staying up all night.?

Put chrysanthemum and mint together in a teacup with boiling water for 5 minutes to take, after staying up all night to a cup, not only to clear the heat and detoxification can also relieve fatigue.

5, chrysanthemum ginseng tea

Regularly stay up late will lead to sleep deprivation, the body's immunity and memory will decline, ginseng contains saponins and a variety of vitamins, the human nervous system has a very good regulatory effect.

Can improve the human immunity, effectively dispel fatigue, and chrysanthemum smell fragrant, with the fire, the role of the purpose, the two together with the role of refreshing, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, radish.

Reference:

Baidu Encyclopedia - Green Tea Baidu Encyclopedia - Goji Berry Baidu Encyclopedia - Peppermint Tea Baidu Encyclopedia - Chrysanthemum Tea Baidu Encyclopedia - Ginseng Tea