1 Fruit corn eaten to lose weight

Fruit corn can help lose weight.

Fruit corn is rich in nutritional value, and low calorie, and other corn compared to fruit and corn can be eaten directly, so often eat fruit corn can help lose weight.

2 Fruit corn weight loss or sweet corn weight loss

Fruit corn sugar content is relatively high, even higher than sweet corn, so weight loss, choose sweet corn is better.

Fruit corn and sweet corn have the effect of weight loss, but compared to the weight loss effect of sweet corn may be a little better, corn is known as weight loss food, commonly known as Pod, stick, Shu Lai and so on.

3 Weight loss eat sweet corn or glutinous corn

Sweet corn and glutinous corn have the effect of weight loss, so you can choose according to their own needs, but relatively speaking, the weight loss effect of glutinous corn is a little better.

Glutinous corn and sweet corn are very common types of corn, but the sugar content of sweet corn is relatively high, the reason why sweet corn tastes sweeter and more tender than ordinary corn is because it contains more water-soluble sugar, the sugar content of ordinary corn is only 4%, the content of ordinary sweet corn can be up to 6%, and the super-sweet corn can be doubled on this basis.