I don’t know if you have heard of Pilates. Pilates is a pregnancy exercise specially designed for pregnant mothers, so you should do some Pilates appropriately during pregnancy. It can effectively help pregnant mothers get into shape and control their weight at the same time. The editor will introduce it to you next. 1. What kind of Pilates is suitable for pregnant mothers?

First of all, we need to know that Pilates is different from yoga. Yoga is mainly about cultivating the body, while Pilates can exercise the whole body of pregnant women. Pilates is not a sport in our country, it is It is a kind of pregnancy exercise invented by Westerners. Therefore, when practicing Pilates, you must pay attention to having a special trainer beside you. Otherwise, the pregnant woman is likely to use the wrong force, which will have a greater impact on the fetus. Big ones. Secondly, pregnant women must pay attention to their clothing when practicing Pilates. Many pregnant women like to wear loose clothes to exercise. You must know that this is a wrong way, whether it is running or doing yoga, Pilates and other exercises. We should all wear special sportswear to reduce the injuries we suffer during exercise. Finally, it’s time to practice. If you just start practicing, it is recommended to take a break after practicing for 10 minutes, because you may not be able to adapt to the intensity. After you slowly accept the process, you can gradually practice for about an hour. 2. Conclusion

It can be seen that the Pilates practiced by pregnant mothers is somewhat different from that of ordinary people, because ordinary people do not have the problem of a big belly during the practice, so the movements will be easier. If you exercise vigorously, the effect of shaping will be better. Pregnant women have limited mobility and a big belly, so the intensity cannot be too high when practicing. They can only choose some gentle methods and wait until the body has a After accepting the process, you can gradually increase the intensity.

Finally, pregnant women can decide the length of training based on their physical condition. Only reasonable exercise can achieve the effect of weight loss and body shaping. In addition, when training, you should also pay attention to a calm mind and not be too hasty. , otherwise it is likely to cause certain problems in the fetus.