Ingredients 4 egg whites, 800 ml fresh milk, 60g granulated sugar, 40 ml condensed milk

Practice 1. Whisk all the ingredients in a bowl and strain through a strainer 2 times.

2. Serve in a bowl and steam in a steamer over high heat for about 20 minutes until the liquid solidifies.

Tile Crisp (Meringue Crisp)

Ingredients butter 50g, egg white 50g, low gluten flour 60g, powdered sugar 50g, (I think this amount is less, all doubled)

Baking: Oven center, 350 degrees, 5-8 minutes.

Practice 1: After the butter is softened, add the powdered sugar and mix well with a hand whisk. Just mix slowly, don't whip the butter.

2. Pour in the egg white.

3, continue to use a whisk to mix well. The speed should not be too fast to avoid whipping the ingredients.

4, then sift in the low gluten flour and mix well with a rubber spatula to make a batter.

5. Line a baking sheet with tinfoil, scoop a small piece of batter with a small spoon and spread it on the baking sheet, using the back of the spoon to flatten the batter. This makes a tile pastry that is randomly shaped. Remember to spread the batter thinly enough.

6. baked out, a little cooled down a little can slowly tear off the thin crisp, tearing the tinfoil is better, this will ensure that the thin crisp intact

Microwave Protein Cake

Materials Egg white Shell Sugar

Practice 1, whipped egg white: medium speed, sugar added in three parts, did not get to the dry foams;

2, baking: egg white paste into a square paper cups, into the microwave. Medium heat, 4 blocks, time 3 minutes and a half;