Overconsumption of Lancet seeds can lead to bloating and irritation of the intestines, so do not overdo it.

Lanax quinquefolium provides abundant dietary fiber, which can encapsulate carbohydrates in the stomach, reduce the absorption of carbohydrates, lower the concentration of glucose in the blood after meals, and inhibit the rise of blood glucose, coupled with the expansion of fibers in the presence of water, which greatly enhances the sense of fullness, which is conducive to the control of diabetes and body weight, and it is recommended that overweight and diabetic users consume foods with high amounts of fibers.

Expanded information:

Note:

1, orchids contain a lot of dietary fiber, a small amount of dietary fiber, a small amount of food can lose weight, too much food instead of will cause indigestion, therefore, Lanxiangzi can not be eaten more.

2, Lanxiang son contains more protein, many of which are heterogeneous proteins, allergic properties, therefore, allergic people and children are not suitable to eat Lanxiang son, to avoid allergies.

3, Lanxiang Zi can not drink every day, belongs to the cool food, daily consumption will damage the gastrointestinal function, so drink in moderation is good. It is recommended to consume at intervals of 3-5 days, you can eat 2-3 times a day, 5 grams each time is appropriate, the daily dosage of not more than 20 grams.

Baidu Encyclopedia - Orchard Seed

Baidu Encyclopedia - Dietary Fiber