Peanuts are high in calories and fat. If you eat two or two (100g) fried peanuts, you will eat 58 1 kcal of energy, which is equivalent to eating five and a half (275g) steamed bread, so people who want to lose weight should stay away from peanuts. Diabetics: Diabetics need to control the total energy intake every day, so they should not use more than three tablespoons (30g) of cooking oil every day. But 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.

Dietary Guidelines for China Residents (Version 20 16) suggests that eating 50-70g of nuts per week is equivalent to eating half a handful of peanuts per day. In addition, peanuts themselves have a lot of oil, so try to use cooking methods such as boiling, steaming, stewing and stewing with less oil, and less cooking methods such as frying and frying. Peanuts with more salt, such as spiced and salty products, should also be eaten as little as possible.

Seven Functions of Peanut

1, control appetite: peanuts are "full" foods, which can make you feel fuller or stay full for a longer time.

2, help reduce salt: salty peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

3. Stabilize blood sugar: The study found that if a portion of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 2 1%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

4. Keep your heart healthy: People who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Peanut contains some ingredients that can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

5, reduce the risk of cancer: the study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce the risk by 27%.

6. Peanuts contain "resveratrol". This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.

7. Every100g of peanuts also contains 8.48mg of zinc, which can enhance immune function and delay aging.

Refer to People's Daily Online-Some people should eat less peanuts.

Refer to People's Daily Online-Eating more peanuts is good for your heart? But it is a death warrant for five types of people.