The most direct way is to take antihypertensive drugs! For example, antihypertensive spirit. Normally, we should pay attention to diet, can not eat large salt and oil food. Eat more vegetables and fruits. I'll give you a list of foods to lower blood pressure; vegetables celery, coriander, amaranth, swatow, leeks, cauliflower, capers, spinach, etc.; wild rice, asparagus, radish, carrots, water chestnuts, water chestnuts, hoofs, onions, etc.; beans: chrysanthemums, rooibos, sesame seeds, peas, fava beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seeds, etc.. Aquatic products: kelp, seaweed, jellyfish, sea cucumber, bok choy, seaweed, oysters, abalone, shrimp, silverfish, etc.; other milk (skimmed), pig's gall bladder, cow's milk, honey, vinegar, soybean products, black fungus, white fungus, shiitake mushrooms and so on. Fruits beneficial to lowering blood pressure ① apple Rich in organic acids, fructose, pectin, cellulose and lithium, bromine, zinc and other trace elements. It has the function of preventing hardening of blood vessels and combating arteriosclerosis and coronary heart disease. In recent years, research has confirmed that eating more apples is particularly beneficial to patients with hypertension who are too much salt. ② watermelon watermelon has more than a dozen nutrients, hypertension has a good therapeutic effect. Commonly used methods are: take watermelon cui yi 9-12g, grass 9g, decoction tea, the efficacy is very good. Watermelon kernel is also a good antihypertensive diuretic. Watermelon has a natural white tiger soup, also known as cold watermelon, so the cold body should not eat more. ③ fresh plum rich in acid, citric acid, malic acid, succinic acid and other nutrients, hypertension, dizziness, insomnia, sleepless nights, can take aged stewed plums 3, (i.e., plums and water stewed by micro-fire heating), add the right amount of boiled water stewed, with antihypertensive, sleeping, clearing the role of heat and body fluids. ④ lemon Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, alleviate calcium ions prompted by blood coagulation, can prevent and treat hypertension and other cardiovascular diseases. Lemon horseshoe soup: 1 fresh lemon with skin sliced, horseshoe (water chestnut) 5 peeled, *** with the soup, drink 1 time a day. Middle-aged and elderly friends often drink, can prevent high blood pressure. Gynostemma tea to lower blood pressure Gynostemma Department of Cucurbitaceae herbaceous vine plants, containing a variety of gynostemma saponins, and contains flavonoid glycosides, sugar, selenium, copper, manganese, zinc, iron and other 9 trace elements and 18 kinds of amino acids. There are lowering blood pressure, lowering blood lipids, lowering blood sugar and hepatoprotective effect; can be anti-platelet coagulation, vasodilatation, increase coronary flow, as well as anti-myocardial ischemia, hypoxia effect [Usage] a day 6 ~ 15 g. Tea, decoction, soaked in wine, powder. Live brain health tea to lower blood pressure (live brain health tea) by a variety of pure Chinese herbs through a special ratio made of the formula by the Confucius disciple - Lacquer carving pioneered passed on to future generations, on the "three highs disease, regulating the stomach and intestines," has a good conservation role, and recently its descendants in the original formula on the collation of excavation, but also by biologists with the synthesis of modern biotechnology, after a few years After several years of patients drinking effect confirmed that drinking this tea can fundamentally get rid of drugs to lower blood pressure dependence and distress. 2004 Intellectual Property Office approved for the national invention patent (patent name: a can lower blood pressure of medicinal tea and preparation method). Luding Tea: National Patent, Government Secrets Secret Tea: Luding Tea can improve human immunity and completely lower blood pressure. The world's only tea to completely lower high blood pressure, while Luding tea from the medicinal value and nutritional elements to benefit mankind. Shanxi Luding tea is the pride of the country. Lotus Leaf Tea The infusion and decoction of lotus leaves can dilate blood vessels, clear away heat, lower blood pressure, and at the same time is also a good medicine for weight loss. Wash and chop the fresh lotus leaves, decoct them in water and let them cool, then drink them as tea. Lotus heart tea Lotus heart is the green germ in the middle of the lotus seed, and its flavor is very bitter. With 12 grams of lotus heart, boiled water brewing tea to drink, in addition to lowering blood pressure, but also can clear heat, safe, strong heart. Cornhusk Tea Cornhusk has a very good effect on lowering blood pressure, and at the same time has the functions of diuretic, antiemetic, antidiarrheal and stomachic. Each time with 25 grams of cornhusk tea to drink, several times a day, can be treated due to nephritis caused by edema and hypertension, the efficacy is obvious and stable. Goji Berry Tea In addition to lowering blood pressure, cholesterol and preventing atherosclerosis, goji berries also have the effect of tonifying the liver and kidneys, moistening dryness and brightening the eyes. The general daily dosage of 9 grams of water can be taken. Chrysanthemum tea with about 3 grams of large white chrysanthemum or small white chrysanthemum tea, 3 times a day; can also be used chrysanthemum plus honeysuckle, licorice decoction of tea, there is a calm liver and eyesight, clearing heat and detoxification effect. Adapt to high blood pressure, arteriosclerosis patients often drink. Cassia seed tea several times a day with 15 grams of cassia seeds bubble water to drink tea, have lower blood pressure, lower blood fat, clear the liver and eyesight, etc., suitable for hypertension, dizziness, dizziness, blurred vision often drink. Hawthorn tea several times a day with fresh hawthorn berries several pieces of tea, help digestion, dilate blood vessels, lowering blood sugar, lowering blood pressure, hypertension has obvious auxiliary therapeutic effect. Drinking green tea is beneficial to people who are prone to stroke and vascular stagnation because it can keep blood vessels elastic, eliminate vasospasm, and has the function of preventing blood vessel rupture. . Pine needles are boiled and drunk as a tea, also in the morning and evening on an empty stomach. Pine needle essential oil, can improve high blood pressure, high blood fat, cardiovascular disease. Patients with high blood pressure, do not stop taking the original antihypertensive drugs without authorization, when the blood pressure returns to normal, you can gradually reduce the amount of drugs under the guidance of the doctor. Precautions in the process of lowering blood pressure 1, do not lower blood pressure blindly. First of all, find out whether the hypertension is caused by renal disease, pheochromocytoma, cortisolism, pregnancy toxicity, aortic disease and so on. It is necessary to find out the cause of the disease and treat the symptoms. 2, the dosage and type of medicine can not be the same. It should be graded according to the severity of the disease, and pay attention to individual differences, and the amount of medicine varies from person to person. 3, in addition to light or just appeared hypertension, the use of drugs as far as possible not a single, should be combined medication, compound treatment. The advantage is to produce synergistic effect and reduce the dosage of each drug and its side effects. 4、Adhere to long-term reasonable medication, measure blood pressure diligently, adjust the dose in time and consolidate the therapeutic effect. 5, it is advisable to gradually lower the blood pressure. For patients without complications, it is required to lower the blood pressure to about 140/90 mmHg. Excessive lowering of blood pressure can make the brain, heart, kidney insufficient blood supply leads to further ischemia, light dizziness, serious cause ischemic stroke and myocardial infarction. 6、Reasonable use of antihypertensive drugs, should not stop suddenly, so as not to cause blood pressure rise. 7, to prevent emotional excitement, to ensure adequate sleep, mood. Live a regular life, and do physical exercise, such as walking, gymnastics, tai chi, qigong and so on. 8, quit smoking, avoid excessive alcohol consumption. Prevent diet too greasy and full, should be light, rich in vitamins and protein, less salt and cholesterol too much food. It is well known that you need to be careful when taking antihypertensive drugs. But in real life, there are a lot of patients but due to the lack of common sense or habit in this area, into the taking of the wrong area, affecting the therapeutic effect. First, to prevent the first dose of reaction that is, the patient for the first time to use some kind of antihypertensive drugs, due to the body is not adapted to the moment, may produce panic, fainting and other adverse reactions, and even feel that the symptoms of the drug worsened

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