High blood sugar is not the same as diabetes, and blood sugar can be higher than normal during the hypoglycemic stage. In the hypoglycemic stage, there is no need to take hypoglycemic drugs. With diet and exercise, your blood sugar can return to normal. If you ignore it, your blood sugar may reach diabetic levels and turn into diabetes.

Whether you have diabetes or pre-diabetes, diet plays an important role. If the diet isn't done properly, medication can be much less effective. Good control of blood sugar also reduces the risk of complications. For diabetics, it is important to pay attention to the following points in the choice of food.

Increase protein intake

Protein is an important component that makes up the tissues and organs of the body. None of the body's tissues and organs contain protein. Protein also has the role of regulating hormones, protein deficiency will lead to the synthesis of insulin amino acid deficiency. Insufficient insulin secretion is more likely to cause an increase in blood glucose, aggravating the condition of diabetics.

People with high blood sugar should increase the intake of high-quality protein. High-quality protein is mainly found in meat, eggs, milk and soy products, soy and its products contain protein is also high-quality protein, also does not contain cholesterol, eating soy products is also a good choice.

Increase intake of vegetables

Vegetables are the main food source of dietary fiber, dietary fiber in the gastrointestinal tract after the formation of viscous substances, these viscous substances will affect the absorption and use of glucose, resulting in the postprandial blood glucose will not appear to soar. At the same time, dietary fiber can also increase the sense of satiety, for obese diabetics to play a role in weight control and weight loss.

Vegetables, especially leafy vegetables, contain high levels of dietary fiber. The Chinese Nutrition Society recommends eating at least one pound of vegetables a day, with leafy vegetables accounting for more than half. Some vegetables, the leaves are also more nutritious. Celery, for example, is eaten by more people who eat celery stems. In fact, the amount of dietary fiber contained in celery leaves is higher, you can blanch the celery leaves after mixing to eat.

Switching staple foods to coarse grains or potatoes

Crude staples are a little rough around the edges. But coarse grains are less processed and also retain more dietary fiber and B vitamins, two nutrients that are very important for diabetics.B vitamins can participate in energy metabolism, which is good for controlling blood sugar. Potato food contains more dietary fiber than rice and rice, making it a staple food that is more conducive to blood sugar control.

While coarse grains don't taste very good, we can use milk and eggs to make pasta. The pasta made this way not only improves the protein content, but the taste will also change greatly. Staple food is a daily food, change the way to make staple food, increase the variety of food in the staple food, is conducive to control blood sugar.

Exercise should be increased

Exercise is very important for people with high blood sugar. Exercise therapy is also an important part of diabetes treatment. Exercise can improve insulin sensitivity and reduce complications. Exercise can play a role in lowering blood sugar and is also a good cure without spending money.

Be careful when exercising, as exercising on an empty stomach can lead to hypoglycemia. People with high blood sugar, it is best to choose to exercise after meals. After an hour after eating, you can choose a suitable form of exercise. For example, brisk walking, jogging, cycling and so on, these moderate-intensity exercise methods are more suitable for people with high blood sugar.