Article source: Guangzhou Daily

Editor: Lian Huihong

Addition time: 2005-11-1014: 47: 00.

The recent weather is dry and foggy in autumn, and dryness and boredom are often annoying. Health soup should be moist and delicious, with the effects of moistening dryness, strengthening spleen and tonifying kidney. Papaya, corn, peanuts and sashimi soup all have this effect.

Papaya is a kind of fruit and vegetable commonly used in soup in autumn and winter. Because of its flat nature and sweet taste, it strengthens the spleen and stomach and helps digestion. Millet must be able to get rid of damp heat, and its heart, clothes and heart can help digestion; Peanut is flat and sweet, and has the functions of invigorating spleen and benefiting qi, nourishing blood and moistening dryness; Raw fish is cold and sweet, which has the function of nourishing yin, strengthening spleen and promoting diuresis; Jujube can moisten dryness, nourish and flavor, and can be combined into soup, which has the effects of moistening heart and lung, nourishing qi and blood, promoting diuresis and consolidating kidney.

Ingredients: 750g papaya (suitable for half-cooked), 2 pieces of millet (with clothes and whiskers), peanuts 100g, raw fish 1 strip (about 450-500g), 300g pork, 5 pieces of red dates and 3 pieces of ginger.

Cooking: peel papaya, wash it and cut it into corners; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; After the raw fish is slaughtered, the impurities in the intestines are removed, washed, and fried in an oil pan with slow fire until both sides are slightly yellow. Pork is clean, and the whole piece need not be cut with a knife. Put them in a clay pot, add 3000 ml of water, simmer for about 3 hours after the fire boils, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people. Speaker: She, pharmacist of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Stewed papaya with Chuanbei snow ear

Papaya is sweet and flat, and contains papain, chymosin and carotene. Can be used for treating diarrhea, abdominal pain, rheumatic joint pain, lumbago and knee pain, etc. When shopping, it is better to be compact and fragrant.

Sweet and smooth papaya tastes pleasant, and tremella is also very refreshing. In addition, Bulbus Fritillariae Cirrhosae (3g) has the functions of resolving phlegm and relieving cough, moistening lung and resolving hard mass, which is fresh and delicious.

Stewed papaya and Sydney with fresh milk

Boil the fresh milk with sugar first, then add papaya and Sydney peeled and cut into large pieces and cook for 30 minutes. Fresh milk+papaya = double whitening effect, plus nourishing Sydney, it is really beautiful from the outside to the inside.

Stewed fungus with fresh papaya and apricot.

Stewed with fresh papaya, apricot and tremella, papaya helps digestion, resist bacteria and reduce fever, apricot and tremella relieve cough and moisten lung, tremella nourish yin and moisten lung, nourish stomach and promote fluid production. This sugar water tastes sweet, whether it is cold or hot. The weight of apricots should not be too much, about 10 ~ 15g. It is best that tremella is big and thick, intact and unbreakable, with yellow and white color and luster.

Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.