The high uric acid in most patients is caused by the disorder of purine metabolism in the body, and if uric acid continues to be too high, it will cause gout. Once gout breaks out, it will bring great pain to patients and bring very serious impact on their normal work and life. Especially among young people, the proportion of gout attacks caused by high uric acid is relatively high. When you find that your uric acid is relatively high, you should pay attention to taking timely measures to reduce uric acid. First, properly control the diet < P > If you want to reduce the uric acid level in the body, the first thing patients should do is to properly control the diet. Patients can try to eat more light diets, such as all kinds of fruits or vegetables, and try to eat less animal liver and seafood. In addition, drinks such as beer should also be drunk less. These foods contain more purines, which will significantly increase the body's uric acid level. Because many patients with high uric acid are caused by careless diet, the influence of dietary factors is relatively great. Second, drink plenty of water < P > Patients with a history of gout or high uric acid can reduce uric acid by drinking plenty of water in their daily lives. You can drink more warm water or soda water or weak alkaline water properly, which not only helps to promote urination, but also helps to decompose purine in the body, which can significantly control the uric acid level in the body. Especially when it is hot in summer, excessive temperature will lead to an increase in perspiration. At this time, it is especially necessary to drink more water. Third, take part in more sports activities < P > Taking part in more sports activities will not only help to strengthen the body, but also control the weight, which can help patients reduce the uric acid level in the body. It is suggested that you can take part in more aerobic exercise in your daily life, such as jogging, skipping rope and swimming. However, during the acute attack of gout, you should try to exercise as little as possible. When exercising, you should pay attention to controlling the amount, and you can't rush into it. If necessary, you can also control it through drugs.