Of course not. The advantage of porridge is that it can accommodate a variety of ingredients in a bowl, but it won't feel messy. The taste of porridge can be salty, light and sweet, and the concentration can be thin or thick.

Gu Wu healthy

It's freezing in the cold, so drink a bowl of grain porridge to warm your body and nourish your stomach. Look at the surface of this porridge. Can you guess how many kinds of raw materials are used? A *** 1 1 is made by boiling a very nutritious food. Don't you see, this seemingly ordinary bowl of porridge is full of the great meaning of "no trace", which is worthy of being the first porridge for health and heating in winter.

Buckwheat: it is rich in cellulose, vitamins and mineral elements with health care and curative effect, and its content is higher than other cereal crops. Buckwheat contains vitamin P, which is not found in other grains. It has the functions of softening blood vessels, reducing blood lipid and cholesterol, and has a good effect on preventing and treating hypertension, cardiovascular diseases and diabetes. Buckwheat porridge has high nutritional value, can cure heartburn and constipation, and is a health food for the elderly and children.

Coix seed: contains a variety of vitamins and minerals, which can promote metabolism, reduce the burden on the stomach and intestines, enhance renal function, and clear away heat and diuresis. Coix seed also has the function of preventing cancer, can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color.