The more you eat seven kinds of foods, the more embarrassed you are. Mung bean sprouts are rich in vitamin C and various essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food for weight loss. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
Jujube Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus, etc., which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soaps contained in red dates can reduce blood sugar and cholesterol.
Papaya papaya is low in calories and rich in vitamin C and vitamin A. The papaya enzyme contained in it can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion, make your belly more and more flat, and papaya also has magical breast enhancement effect.
Wax gourd is fat-free, rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. The fenugreek alkali contained in it can promote the metabolism of human body and inhibit the conversion of sugar into fat. ?
Coix seed can reduce blood lipid and blood sugar, promote metabolism, have diuretic effect, and effectively improve edema. Moreover, Coix seed has a low calorie and is not afraid of obesity if you eat more. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove accumulated toxins in the body.
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calories intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
Celery celery is rich in dietary fiber, which can promote metabolism, scrape the intestinal wall, reduce fat and make defecation smoother. Moreover, celery is a low-calorie food, and eating more can make you lose weight.
Winter weight loss exercise
The best way to lose weight is in winter, when the temperature drops, people's gastrointestinal blood supply increases, their digestion and absorption function increases, and their appetite naturally increases. Therefore, winter is the most prone season to gain weight, but if we can control our weight in these months, the risk of gaining weight will be greatly reduced. In addition, people are in a cold state in winter, and they consume much more heat in cold exercise than in warm environment. Moreover, winter exercise is characterized by more times, short intervals and light weight, which coincides with the law of fat-reducing exercise, so it is time to lose weight now.
Aerobic exercise is the most effective way to lose weight. What exercise is most beneficial to lose weight in winter? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, the oxygen obtained by breathing can continuously supply the exercise muscles, metabolize sugar and fat under the action of enzymes to provide energy, and persist in continuous exercise, such as cycling, walking, climbing stairs, running, swimming and so on.
Half squat is more effective than sit-ups. Most people don't like to move in winter, but some people choose to do several sit-ups before going to bed every day. They want to use these exercises to restrain their fat abdomen in winter, but this is often counterproductive, not only ineffective, but also affects their enthusiasm for sports.
If sit-ups are trained less than 150 times each time, you can't lose weight. Because sit-ups are tiring, but they don't consume a lot of calories. It is better to do semi-squatting, push-ups and other actions, and they don't consume more calories than running. Therefore, sit-ups are not ideal weight loss exercises.
Climbing the stairs 10 minutes consumes 200 calories. In addition, in the case that outdoor exercise is not very convenient in winter, indoor conditions can be used. For example, don't take the elevator when you go upstairs. Climbing the stairs consumes a lot of energy. Climbing the stairs for ten minutes every day can consume nearly 200 calories. Watching TV every day, getting up and exercising for 20 minutes, squatting, kicking, running in place, and stepping left and right are all good exercises. As long as it moves, it will have an effect.
In winter, people's immunity declines and they are prone to get sick. Therefore, another key point of the winter fitness plan is to prevent diseases through effective exercise. However, unplanned and irregular exercise can not only keep fit, but also make you sick because of physical discomfort.
Precautions for losing weight in winter should pay attention to keeping warm.
Although doing exercise to lose weight in winter can make your body gain calories at the same time, I still want to remind everyone that you must pay attention to keeping warm when losing weight in winter. Be sure to remember to warm up before exercising. If you start exercising without doing warm-up exercise, it is easy to cause problems such as muscle strain. Therefore, in order to lose weight in winter, especially outdoors, we must do a good job of warm-up exercise, and through jogging and other exercises, make the body warm up until it sweats slightly, and then put it into weight loss exercise.
Give priority to aerobic exercise
In winter, the climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury, so aerobic exercise with smaller movement range and higher calorie consumption should be chosen. Specific projects can be selected according to age: young people can arrange high-impact aerobic exercise such as running to consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Elderly people can arrange walking, yoga, Tai Ji Chuan and other mild projects.