Noodles can tonify qi deficiency, thicken stomach and strengthen tendons; Beef is sweet, warm, calms the middle energizer, nourishes the spleen and stomach, and has the effect of expelling cold. Seasoned with raw onion, garlic and coriander, it tastes heavy oil, so it has the effects of nourishing yin, tonifying kidney and strengthening body. It is more suitable for people with weak body and asthma, and can play an anti-fatigue role. Therefore, winter is the best season to eat beef noodles.

Noodles have a long history in China. Cooking cakes in the Eastern Han Dynasty and soup cakes in the Wei and Jin Dynasties were the original names of noodles. Noodles are not only the staple food for economic satiety, but also the best food for elegance. According to historical records, many dignitaries like to eat noodles and entertain VIPs with pasta.

Eating noodles at noon is more nutritious.

Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.

3. The tendon surface is nutritious.

Generally speaking, chewy noodles contain more protein, which can supplement the nutrition needed by human body. Noodles can be eaten cold or hot, but nutrition experts warn that noodles that are too hot will damage the esophagus, while noodles that are too cold are not conducive to digestion and absorption. Therefore, eating a bowl of warm noodles is most conducive to nutrient absorption.

4. "Original soup becomes original food" makes sense.

In the traditional diet, there is a saying that "the original soup is the original dish". People should drink some original soup after eating noodles, jiaozi or Yuanxiao. From the point of view of nutrition, this is reasonable. When cooking starchy food, the starch on its surface will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. Moreover, noodle soup contains digestive enzymes, which will not be destroyed during cooking, and can also help digest food, so drinking the original soup can help reduce food accumulation.

Other information

1. Fresh noodles include Daoxiao Noodles, Lamian Noodles and Lamian Noodles. The main nutrients in Daoxiao Noodles are protein, fat, carbohydrate and dietary fiber. Generally, fresh Daoxiao Noodles on the market is made by mechanism, which tastes better than dried noodles, but many people still like to eat handmade noodles.

2. Due to the change of seasons, the method of making noodles is constantly changing.

3. When the weather is cold in winter, people eat more noodles in soup, Lamian Noodles and Huimian Noodles strips, and put some dried vegetables, sauerkraut or fresh vegetables in them. People in some places like vegetarian noodles, and people in some places often mix batter into noodle soup. This kind of paste noodles is commonly called "paste soup noodles".

In summer, people eat more noodles. After the noodles are cooked, take them out, put them in cold water or yin and yang water (boiled water mixed with cold water), and mix them with garlic juice, amaranth, Schizonepeta tenuifolia and shredded cucumber. When eating, it is cool to relieve summer heat and prevent heatstroke.

In spring and autumn, people eat more noodles, noodles and so on. In the harvest season of young garlic shoots and beans, every household likes to make noodles with young garlic shoots and beans. Because these dishes are all fixed dishes of noodles, when garlic moss and beans are on the market, it is also the time when people eat noodles the most. Usually, they should eat noodles at least once every three or two days.

6. Colored noodles appeared in the market. As the name implies, the colorful noodles with rich nutrition are not colored by pigments, but are added to the noodles with vegetables and fruits, so that the noodles are colorful and have nutrition that ordinary noodles do not have.

Health value editor

First, noodles contain copper. Although the demand for copper in a friend's body is not great, copper is an indispensable trace element in a friend's body, and noodles just contain copper, which plays a very good role in the development of a friend's hair, so friends can also play a role in hair care by eating some noodles in moderation!

Secondly, noodles have a very good effect on helping friends nourish their stomachs, so friends with indigestion can insert noodles into the staple food to eat. Because noodles are easier to absorb, noodle soup can help friends warm their stomachs, and friends with bad stomachs can eat more noodles to nourish their stomachs!

Thirdly, the content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies. But friends must pay attention to cooking the noodles thoroughly, which can prevent many intestinal diseases and be more conducive to the health of friends!

Fourth, noodles are low in calories and absorb a lot of water during cooking. 100 grams of noodles will become 400 grams when cooked.

Fifth, noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.

Sixth, noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, and then make blood sugar stable for a long time.

Related matters editor

Taboo association

Ordinary people can eat it, but people with damp heat should not eat noodles.