Chen Qiaoen lost 22 Jin in six months, which also surprised me. After all, Chen Qiaoen itself is relatively thin, and this time she was able to lose 22 pounds at once from six months, mainly through exercise and dieting. In fact, this method is still worth learning by ordinary people, mainly because it takes Chen Qiaoen a long time to lose weight, and according to the shared weight-loss method, it can be seen that Chen Qiaoen did not restrict himself from eating and drinking too much, but arranged some travel tasks every day by participating in the marathon, so it can achieve this goal. Ordinary people can also lose weight through proper exercise.

Chen Qiaoen's weight-loss methods

Chen Qiaoen shared her weight-loss methods on social platforms, expressing that she lost 22kg in six months in order to shoot a magazine. At this rate, the weight lost every month is not particularly large. And Chen Qiaoen said that although she didn't reach her ideal weight, she was still in a good mood. And the main way is to participate in the marathon and travel. Marathon is a very strong aerobic exercise, and in the process of participating in the marathon, the physical requirements for individuals are also relatively high. This is also helpful for Chen Qiaoen to make relevant adjustments. Plus, it is relatively thin, so it looks even better after losing weight. Ordinary people can also exercise, there is no need to go on a diet too much, and they can still lose weight on the original basis. Control your weight loss speed

As an ordinary person, there is no need to ask for your weight like a star, as long as you reach an appropriate level. However, in the process of losing weight, we must pay attention to controlling our weight loss speed, and a month's reduction is enough. There is no need to make your mood worse because of body anxiety and other problems. The most important thing is to remain confident and happy in this process. Another word is to improve your figure by other means, such as fitness or wearing, so that you can cover up your body defects and make yourself look better. Summary

Every girl has the right to pursue beauty, but in the process of pursuing it, she should also protect her health, just like Chen Qiaoen. Only when you have a good attitude can you naturally achieve your own goals, and you can also turn losing weight into a happy thing.