1. Caused by qi deficiency and yin deficiency
When patients always suffer from deficiency of qi and blood, there will be a dry cough, and the cough sound is obviously weak, accompanied by symptoms such as hand and foot fever, upset, dry mouth, night sweats, and the face is still white and sweaty.
2. Phlegm dampness causes
If the dry cough persists and the cough sounds cloudy, especially in the morning, the condition is more serious. At the same time, dry cough may be accompanied by abdominal distension, so it is mostly caused by phlegm and dampness.
3. Cold cough
When the patient is infected with cold, there will also be a dry cough. At this time, it may be accompanied by itchy throat and white tongue coating.
4. Climate or environmental causes
When the weather is dry, there will be dry throat itching and dry pain, which will easily lead to throat discomfort and dry cough. It may also be related to allergies to certain substances, such as cold air, pollen, dust mites or smog, abnormal smells, and even allergies to food, milk, protein and seafood products.
What about a dry cough?
When there is a dry cough, in fact, the patient is very painful, because it feels that there are foreign bodies in the body that cannot be discharged, which will greatly affect the normal work and study of the patient. Frequent dry cough at night will affect the sleep of the patient. Therefore, when you encounter a dry cough, how should you solve it?
1. Indoor ventilation
Some dry coughs may be caused by poor air circulation or a lot of dust in the air. Therefore, you can always open the window for ventilation to ensure the indoor air quality and let the lungs breathe fresh air. It is also necessary to pay attention to time and keep warm during ventilation, so as to prevent patients from catching a cold and finally aggravating their illness.
2. Diet therapy
When there is a mild dry cough, we can choose diet therapy to help us alleviate and treat the disease. You can choose foods that moisten and clear the lungs to achieve the purpose of cleaning the lungs. For example, loquat flowers, Sydney, chrysanthemum and honey can all relieve dry cough.
Step 3 seek medical treatment
When we have a dry cough, it is mostly our lungs that have problems, so the most fundamental thing is to solve the health problems of the lungs. When the situation has seriously affected normal life, you should seek medical advice in time and cooperate with the doctor's treatment. Let the doctor diagnose and judge the specific causes of his dry cough, and then actively and timely receive medication to alleviate the dry cough.
In addition to the above methods, the most important thing is to actively exercise, improve your immunity and enhance your resistance to viruses.
What to eat for a dry cough?
Diet not only satisfies our appetite, but also helps us to maintain our health and treat our illness in many cases. So when we have a dry cough, what foods can help us recover better?
1. White loquat scented tea
Take white loquat flower petals (be careful that they must be pure petals, and the flower buds contain pollen, which may cause allergies), dry them in the sun, add clean water, cook for 10 minutes until the tea soup is golden, and drink 2 cups a day to clear the lung and moisten the throat. There are also processed white loquat scented tea on the market, which can be directly bought for brewing and drinking.
2. rock sugar almond pear
Wash and peel the pears, take out the pears, and then fill the pears with almonds. Then put the pears into a big bowl filled with water, add a proper amount of rock sugar, put the bowl in a pot and stew it in water. When the pears are stewed, they can be eaten. If you insist on eating them in the morning and evening for about three days, the dry cough will be much better.
3. Fritillaria porridge
Add ginger to rice, cook it into porridge, add Fritillaria cirrhosa, stir well, and then you can eat it directly. Because Fritillaria cirrhosa has the function of resolving phlegm and ginger has the function of dispersing lung, it is also very helpful for dry cough.