Function and composition of fern root powder: Fern root powder is a kind of natural wild plant with homology of medicine and food, which can be used as medicine and food. It is rich in trace elements such as iron, zinc, selenium, vitamins and various essential amino acids, and its VC content is as high as more than 28.6 mg/100 g. The Compendium of Materia Medica contains * Fern root to dispel heat and detoxify, diuresis, make people fall asleep and make up the deficiency of five internal organs. Fern root starch is a wild one that people have always loved very much.
It is mainly composed of high-grade starch with special ingredients. "Compendium of Materia Medica" once recorded that fern root has the functions of relaxing bowels, clearing away heat and toxic materials, reducing fat and lowering blood pressure, dredging meridians, reducing qi and resolving phlegm, and helping sleep. It has the functions of "clearing away heat and toxic materials, lowering blood pressure and treating coronary heart disease". It also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as diet food and cold dishes in summer. It is an ideal nutritional product for the elderly, pregnant women and children.
Third, the practice of fern root powder 1. Boil the water until it is hard, pass cold water (for gluten), and skim off the water.
2. Slice red pepper, soak wild pepper (sold in supermarkets) and chop garlic into pieces.
Add vinegar, a little soy sauce (June fresh is recommended), a proper amount of salt, a spoonful of sugar, and some soup soaked with mountain pepper and mix well.
Stir the pepper and garlic in the sauce just now.
3. Add the sauce of 2 to the fern root powder near 1 and stir it.