You can't eat high-protein food and cold food while eating yacon.

1, yacon can't be eaten with high protein food.

Yacon has the effects of lowering blood pressure, reducing blood lipid and diuresis. If it is eaten with high-protein foods such as milk and eggs, it will affect the digestion and absorption of protein in the body. After eating it for a long time, it will cause diarrhea, and some people will even have hypoproteinemia, so Yacon can't be eaten with high-protein foods.

2. Yacon can't be eaten with cold food.

Yacon, as a cool fruit, can't be eaten with foods that are too cold, such as mung beans, because if the food is too cold, it will also cause gastrointestinal tract irritation, which will lead to diarrhea, and if the diet is too cold, it will also hurt the stomach.