Sweet potato with honey sauce
This dish is crystal clear, sweet and delicious. It doesn't feel sticky and doesn't get fat. On the contrary, it prevents you from eating more greasy food and reducing the fat content.
Ingredients: appropriate amount of sweet potato, 20g of honey, osmanthus sauce 15g, 250g of sugar and 20g of maltose.
Practice: cut the sweet potato into jujube pits, put it in a pot, and marinate it with sugar for 2-3 hours. Put the pot on fire, pour in sweet potato, honey, osmanthus sauce, sugar and water, boil it with high fire first, and then stew it with low fire until cooked. When the soup thickens, take it out and put it on a plate.
Honey mint tea
Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be taken by women and children during lactation and pregnancy. Honey and mint can nourish yin and moisten dryness together, and can also promote appetite. It's good for clearing away heat and toxic materials, and reducing weight and lipid. You can try it.
Everyone knows some recipes for honey to lose weight. If you are also worried about losing weight, these recipes must be essential. You might as well know about these recipes, which can better make you have a perfect figure, and can also play the role of losing weight and reducing fat, nourishing yin and moistening dryness.