What are the benefits of eating cooked lotus seeds? Lotus seed is a common food. Lotus seeds have high nutritional value and are rich in protein. For people, they are not only delicious food, but also a health care product. What are the benefits of eating cooked lotus seeds?

What are the benefits of eating cooked lotus seeds? 1 1. Prevention of Alzheimer's disease.

Lotus seeds contain high nutritional value, such as fat, protein, carbohydrates and trace elements. It has the function of nourishing the heart and calming the nerves, and is especially suitable for middle-aged and elderly people to eat more. Has the functions of strengthening brain and enhancing memory, and can effectively reduce the possibility of suffering from Alzheimer's disease if taken frequently.

2, solid essence and soothe the nerves

Modern people's life is very fast, and they are prone to physical fatigue, early mental illness, nocturnal emission, decreased renal capacity, neurasthenia, upset and insomnia. Lotus seeds have a very good effect of clearing away the heart and calming the nerves, and also have a certain protective effect on the kidneys, which is very suitable for modern people to take.

Step 3 clear away heat and reduce fire

Lotus seeds are cold, and have the functions of kissing, reducing fire and relieving summer heat after taking them, which is very suitable for taking in summer.

Step 4 lower blood pressure

Lotus seed contains a lot of alkaloids, especially intimate, which can release histamine after entering the body, promote the expansion of peripheral blood vessels in the body and increase the blood circulation speed in the body, so it also has a certain decompression effect.

5. Protect your heart

The alkaloids contained in lotus seeds also have a certain cardiotonic effect, especially for the treatment of arrhythmia and myocardial ischemia.

6, delay aging

The alkaloids contained in lotus seeds have the function of antioxidant free radicals, so they can inhibit cell lipid peroxidation and effectively remove excess free radicals in the body. Therefore, soaking lotus seeds in water can delay aging.

What are the benefits of eating cooked lotus seeds? 2. The efficacy and function of fresh lotus seeds.

1. Nourish the heart and soothe the nerves

Fresh lotus seeds have the function of nourishing the heart and calming the nerves, and can be used to treat insomnia and dreaminess, which has a good effect on improving sleep.

Cancer prevention

Fresh lotus seeds are rich in lutein and some trace elements selenium. These substances are natural anticancer substances, which can prevent the canceration of human tissues and cells, and can effectively prevent the occurrence of cancer if eaten regularly.

3. Strengthen the spleen and stop diarrhea

From the perspective of traditional Chinese medicine diet, fresh lotus seeds are sweet, astringent and flat, and enter the spleen meridian, which has a good effect on people with loss of appetite, indigestion, nausea and vomiting, abdominal pain, abdominal distension and diarrhea caused by spleen deficiency. If eaten properly, fresh lotus seeds have a good effect on strengthening the spleen, stopping diarrhea and promoting digestion.

4. Warming kidney yang

Fresh lotus seeds are the most suitable healthy food for men. It can warm and tonify kidney yang, improve male sexual function and promote sperm regeneration.

Taboo of fresh lotus seeds

1. If you have constipation, it is not suitable to eat fresh lotus seeds, because lotus seeds have an antidiarrheal effect, and eating fresh lotus seeds may aggravate constipation, so it is not recommended.

2. The lotus seed core in lotus seeds is a cold food, which is not suitable for people who are cold, often diarrhea, cold hands and feet, indigestion, and pale lips and tongue. Otherwise, it will aggravate the cold in the body and lead to more serious illness.

3. Fresh lotus seeds usually grow in the lotus, so you need to peel them manually. You can't eat it directly, but you have to peel off the green skin of lotus seeds before you can eat it.

What are the benefits of eating cooked lotus seeds? 3 efficacy and function of fresh lotus seeds.

1, cancer prevention

Fresh lotus seeds not only taste attractive, but also can tonify the functions of five internal organs, dredge qi and blood, and prevent qi and blood from being blocked. Fresh lotus seeds are also rich in lutein oxides and some trace elements selenium. These substances are natural anticancer substances, which can prevent the canceration of human tissues and cells, and can effectively prevent the occurrence of cancer if eaten regularly.

2. Prevention of hypertension

Eating more fresh lotus seeds at ordinary times can also prevent hypertension, because the alkaloids contained in fresh lotus seeds are natural antihypertensive components, which can also protect the cardiovascular system, promote blood circulation and improve heart function. It has a good preventive effect on thrombosis and stroke that often occur in middle-aged and elderly people.

Step 3 nourish the heart and soothe the nerves

The liensinine contained in fresh lotus seeds is a natural pharmaceutical ingredient, which can directly act on human heart, not only improving heart function, but also dilating blood vessels around the heart and nourishing myocardium. Regular consumption can obviously nourish and strengthen the heart. In addition, some nutrients in fresh lotus seeds can also regulate nerves and improve the function of neurons. They can calm the nerves and prevent insomnia.

4, stop heritage astringent essence

Fresh lotus seeds are also the most suitable health food for men. They can warm and tonify kidney yang, improve male sexual function and promote sperm regeneration. When men have symptoms such as kidney deficiency, nocturnal emission and nocturnal emission, eating more fresh lotus seeds can alleviate or disappear symptoms as soon as possible. In addition, fresh lotus seeds are a good tonic, which has a good conditioning effect on human physical weakness and post-illness weakness.

What are the benefits of eating cooked lotus seeds? So is it acidic or alkaline?

1, alkaline food

Lotus seed is an alkaline food, which contains a lot of potassium, calcium and phosphorus. Lotus plumule contains a variety of alkaloids, which have the effects of clearing away heat and toxic materials, lowering blood pressure and fixing sperm.

2. Lotus plumule is bitter

We eat lotus seed tremella soup, which feels sweet and delicious without any bitterness. In fact, lotus seeds are slightly bitter, and their lotus hearts are extremely bitter. The lotus seeds we usually eat are all without lotus plumule, so we won't feel bitter. When using lotus seeds for medicinal diet therapy, lotus plumule plays a great role and does not need to be removed, but it will have a little bitterness.

3. Nutrition of lotus seeds

Lotus seeds have extremely high nutritional value, and are rich in protein, fat and carbohydrates, which can supplement various nutrients and improve malnutrition. The calcium, potassium and phosphorus contained in lotus seeds can not only promote the development of bones and teeth, but also regulate the nervous system. Eating lotus seeds has the effects of nourishing the heart, calming the nerves, strengthening the brain, improving intelligence, clearing away heat and reducing fire, and lowering blood pressure. People who are often angry, insomnia and fidgety can improve these conditions by eating lotus seeds.

4. Preventive measures

Lotus seeds are not suitable for people with dry stools, because lotus seeds have good astringency and can stop diarrhea. Eating lotus seeds can cure dysentery, but it is not conducive to improving constipation. Eating lotus seeds with milk will also aggravate constipation.