1 Goji berries eat more will get on fire

Yes, goji berries are hot food.

Goji berries are suitable for people with weak constitution and poor resistance. However, the process of taking, must be long-term persistence, eat a little every day, in order to see the effect, goji berries contain betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other components.

2 Goji berries how many grains a day to eat the best

generally about ten, which is the best.

Goji berries nourish yin and tonify the kidney, nourish the liver and brighten the eyes, and are very good medicinal and food substances. It is recommended that according to the individual's constitution, if it is a deficiency of qi and blood, you can consume about 20 grams per day, and if it is easy to get on fire, belonging to the blood-heat people, you should reduce the use of goji berries.

3 eat wolfberry to pay attention to what

1, wolfberry is beneficial to human health, but pay attention to grasp the amount. Excessive consumption of goji berries can make people on fire, nosebleeds, and even cause red eyes and discomfort.

2, eat a lot, but also easy to cause fire. Wolfberry is a warm tonic, although it can tonify the kidney and strong essence, bright eyes, but it is also medicine, medicine three poisons, a small amount of food, its toxic side effects are small, the body itself can discharge the poison.