Stewed pork ribs with white radish and Chinese yam has the effect of strengthening the spleen and stomach, nourishing yin and moistening the intestines, and dissolving food and removing stagnation on the human body.

White radish is suitable for people who are obese, have a poor appetite and are prone to colds. White radish contains mustard oil, amylase and crude fiber, can promote digestion, accelerate gastrointestinal peristalsis and cough phlegm, white radish contains isothiocyanate is an important substance that can prevent cancer and slimming, this ingredient also has antioxidant effect, often eat white radish can promote the secretion of bile, more conducive to the digestion of fat.

Yam is rich in dietary fiber, which can help control the desire to eat, and is also a rare natural slimming cuisine. The polyphenol oxidase in yam promotes the decomposition of starch and protein, and can boost metabolism and reduce excess body fat. Deficiency fat lies in the spleen and stomach disharmony, fat metabolism dysregulation, yam can help regulate the stomach and improve the metabolism, especially suitable for deficient fat type of people to eat.

Expanded Information:

p>Nutritional value of ribs:

1, calcium, ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

2, nourish the spleen and stomach, ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care spleen and stomach function.

3, improve anemia, ribs can provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

4, strong muscles and bones, ribs are rich in iron, zinc and other trace elements, can strengthen the muscles and bones.

5, tonic, ribs can be tonic, whether it is sauce ribs, or ribs soup, whether it is braised, or stir-fried, ribs have the role of tonic.

6, enhance physical strength, ribs have a rich inosine, can enhance physical strength, so that people are full of energy.

7, nourishing yin and yang, ribs can nourish yin and yang, for women and men, are excellent therapeutic materials.

8, supplemental nutrition, ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the body's nutritional needs.

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