The tutorial for making coconut milk is as follows:

1. After drinking the coconut milk, you can crack the coconut shell and carefully take out the coconut meat with a knife. It is a bit laborious to directly break open the coconut meat. I often use this method to take out the coconut meat: add water to the pot and boil, put in the green coconut and steam for 20 minutes;

2. Use the back of the knife to knock the middle of the coconut a few times. Cracks will appear and then be broken open;

3. Use a knife to carefully take out the coconut meat. The steamed coconut green meat and shell are almost separated, which is easy to remove;

4. Take it out Snow-white coconut meat;

5. Cut into small dices;

6. Put the cut coconut meat in a box, keep it in the refrigerator, and use it at any time; usually one green coconut It can be eaten in four portions;

7. Take 70 grams of coconut meat cut into small cubes and put it into a food processor;

8. Add 230 grams of fresh milk;

10. Beat for about one minute;

11. Beating is complete;

12. One cup of fresh and rich , sweet and nutritious coconut milk is ready!

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The appearance difference between coconut milk and coconut juice

From the appearance, it is still easy to distinguish between coconut milk and coconut juice. of. Because coconut milk is generally made from coconut meat, which is refined into coconut milk, the taste of coconut milk will be more mellow and creamy, so the color of coconut milk will tend to be milky white.

As for coconut milk, it is mainly extracted from the juice in coconuts. It is purely natural and does not contain any added ingredients. Coconut milk is transparent in color. It has the sweetness and aroma of coconut. So it is actually not difficult to distinguish between coconut milk and coconut water.

The difference in nutritional value between coconut milk and coconut juice

Coconut milk is very rich in magnesium and phosphorus. If drank regularly, it can also prevent and treat osteoporosis. At the same time, it It also has certain anti-inflammatory and vitamin absorption effects. Furthermore, if the quality of sleep is not good, you can also drink coconut milk, which generally helps with sleep.

Coconut milk is also very rich in nutritional value. It can effectively replenish minerals in the human body. It is also rich in vitamins and calcium. In addition, its sodium content is also very high, so The nutritional value of coconut milk is also very optimistic and very attractive.

The difference between how to eat coconut milk and coconut juice

For example, many people make coconut milk into coconut milk soup. You can cook the coconut milk, then add sugar, put it into a pot and boil it, then let the coconut milk cool down and put it in the refrigerator for 24 hours. You can eat coconut milk soup directly the next day. The milk soup melts in your mouth and is loved by children. As for how to eat coconut milk, you can drink coconut milk directly, or use coconut milk to make soup and stew it with chicken. The taste will be more delicious and attractive.