What is the nutritional value of salted duck
1. Salt water duck duck skin white meat tender, fat and not greasy, fresh flavor, with fragrant, crispy, tender features.
2. Salt water duck duck meat protein content of 16% to 25%, fat 6% to 7.5%, belonging to the high protein, low fat food.
3. Salt water duck amino acid comprehensive, in addition to calcium, phosphorus, iron, thiamin, riboflavin, niacin and VA, VD, VE, etc., very beneficial to the human body.
What is the nutritional value of brine duck? What are the benefits of eating brine duck
What are the benefits of eating brine duck
Brine duck is very suitable for people who are weak and tired, because the duck meat can play a role in replenishing blood. Its therapeutic effect is also obvious, especially for women with dry skin, you can often drink some duck soup. Osmanthus duck soup, not only the elegant aroma of osmanthus, and mellow duck meat fresh, can play a whitening skin, nourishing and moisturizing, and the role of stomach and Jin.
Salt water duck has what nutritional value it Eat salt water duck what are the benefits
Salt water duck how to do delicious it
1. the duck legs with water to wash clean, and then put aside, and then put two two of the salt, the right amount of pepper and a small amount of star anise in a pot, and then use the fire to stir fry them, stir fry to the salt some yellow, pepper and star anise gradually out of the flavor so far; will be fried good salt, wipe in the duck while it is still hot. The salt, while hot, wipe on the duck legs, rub more, let the salt penetrate.
2. Put the duck legs into a plastic box, and then the remaining salt and pepper grains into the plastic box, and then put the lid on the plastic box and put it into the refrigerator for about 24-48 hours. During this period, you can every 5-6 hours will be pickled out of the water to the drop; then continue to pickle until after 48 hours.
3. Take out the duck legs, after washing the legs with water, rinse off the pepper grains on the top of the legs, then put the legs inside the pot, add water, not more than the legs, with a few green onion segments and a little ginger, high heat to cook; after the pot is opened, pour in some Huadiao, and then boil for 10 minutes with high heat, then turn to the minimum fire, simmer for about 20-30 minutes.
4. After 20-30 minutes, turn off the heat. Fish out the duck cool but; must be cool;
5. After cooling, cut into pieces, and finally you can also pour a little boiled duck original duck soup, fresh, wonderful.