Goji berries can be brewed with prickly pear.
Prickly pear is rich in superoxide dismutase, vitamin P, sugar, vitamins, carotenoids, organic acids and more than 20 kinds of amino acids, more than 10 kinds of trace elements beneficial to the human body. As well as peroxide dismutase. Especially vitamin C content is very high, is the highest in the current fruit, per 100 grams of fresh fruit content of 841.58 ~ 3541.13 mg, is 50 times the citrus, kiwi 10 times, with "vitamin C king" reputation.
Lycium barbarum can calmly tonic liver and kidney, have the effect of brightening, Lycium barbarum has a variety of nutrients, carotene, vitamin A, C, B1, B2, and calcium, phosphorus, iron, zinc, manganese and other trace elements. Wolfberry for hematopoietic function has a promoting effect, but also can be anti-aging, anti-fatty liver and lower blood sugar. And the rich zeaxanthin in wolfberry has a good nutritional protection for the fundus of the eye.
Prickly pear and wolfberry together with wine drinking, rich in nutrients, very good for the body, but also can strengthen the stomach and eliminate food, prevent the body aging, improve the body's physical fitness, to prevent the occurrence of some diseases. But pay attention to moderate drinking.
Expanded Information:
Sour jujube and prickly pear is known as the "king of fall fruit". Sour jujube nutritional value introduction:
Compared with ordinary fresh jujube, sour jujube dietary fiber, as well as calcium, iron, magnesium, potassium and other content than fresh jujube is much higher (dietary fiber is 6 times that of the fresh jujube, calcium is 20 times that of the fresh jujube, iron is 6 times that of the fresh jujube). Fresh jujube is rich in VC, can be compared with sour jujube is much inferior, sour jujube VC content of up to 900 mg / 100 grams, can be called the king of jujube. In addition, sour jujube also have peace of mind, nourish the heart, convergence of the role of sweat.
Baidu Encyclopedia of Lycium Chinense
Baidu Encyclopedia of Prickly Pear
People's Daily Online - Who is the strongest fruit in September? Recommend two fall fruit king