Insomnia dying to sleep?

6 reasons why insomnia can not sleep

Are you suffering from insomnia anxiety? You've been tossing and turning in your bed and you just can't get to sleep?

The 2021 White Paper on Exercise and Sleep, released by the China Sleep Research Association, shows that more than 300 million people in China are suffering from sleep disorders, 80% of whom are young people.

Insomnia is a sleep disorder, and cause insomnia for many reasons, mainly the brain's normal excitation and inhibition process is dysfunctional and can't sleep at night are mostly these 6 reasons.

1. Work pressure is too much

This kind of insomnia people because of the daytime work pressure is too much, leading to the night has been constantly thinking back to the current work, worry about the things that did not happen, and so lying in bed feeling anxious, so can not sleep.

2,Diet before bedtime

This kind of insomnia is caused by eating unsuitable food or medication before going to bed, such as overeating, drinking coffee, tea and other exciting food to make people unable to fall asleep.

3. The daytime consumption is too little

This kind of insomnia people because of the daytime sleep, or not walking and brain energy consumption, so at night there is still a lot of energy stored in the body so can not fall asleep.

4. Darkness phobia

This type of insomnia people are afraid to sleep alone in the dark, so late at night will be lit, a little wind will be scared of the insecurity so can not sleep.

5. Confusion leads to fear

This type of insomnia is because the people did not do anything meaningful during the day, so at night that kind of confusion and the feeling of having no goal will come, want to do something, but do not know what to do, at night will be afraid of the next day to come unwilling to go to sleep.

6. Stimulation of external things

This type of insomnia is because before going to bed to accept the fragmented information on the network while sleepy while brushing the phone, but also control more than their own, and want to cherish the night belongs to their own precious time, and so unconsciously to the next day.