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What is the best thing to eat for Jingzhe’s health?

Jingzhe is one of the 24 traditional Chinese solar terms and the third solar term in spring. It means that "thunder awakens dormant insects", marking the gradual arrival of spring. During this solar term, the temperature gradually rises, the air humidity increases, and dampness and heat are prone to occur. You need to pay attention to health care. The following are some health care suggestions:

1. Drink more water: The temperature gradually rises in spring, and the human body's Metabolism will also speed up, and you need to drink more water to replenish the water your body needs.

2. Pay attention to your diet: In spring, you should mainly eat a light and healthy diet, eat less spicy and irritating foods, eat more fruits and vegetables, and eat more foods with heat-clearing and detoxifying effects, such as mung beans, aloe vera, Bitter melon etc.

3. Maintain moderate exercise: The temperature rises in spring, which is a suitable season for exercise. However, you need to pay attention to the intensity and time of exercise to avoid excessive exercise, especially when the temperature is high.

4. Adjust emotions: Spring is the season when Yang Qi grows and everything recovers. People should maintain a happy mood, avoid excessive tension and pressure, and avoid excessive mood swings.

5. Maintain indoor air circulation: The humidity in spring is heavy, so it is necessary to maintain indoor air circulation to avoid the adverse effects of a humid and stuffy environment on the body.

In short, during the Jingzhe solar term, health preservation should focus on lightness, health preservation, and conditioning, focusing on maintaining physical and mental health and avoiding the adverse effects of climate change.