Main ingredients: cauliflower 400 grams, 200 grams of tomatoes
Seasoning: starch (peas) 15 grams, 40 grams of salad oil, 20 grams of sugar, 3 grams of salt, 1 gram of monosodium glutamate, 5 grams of vinegar
Practice:
1. Standby. Starch with the right amount of water into water starch, standby.
2. tomato wash, cut into pieces.
3. frying pan with salad oil, add tomatoes stir fry, add sugar, water, monosodium glutamate, refined salt, vinegar to adjust the taste, boiling water starch thickening, and finally put blanched cauliflower, stir fry a few times, dripping with the remaining salad oil, out of the pot even good.
Practice two
Main ingredient: cauliflower (350 grams)
Accessories: tomato (50 grams)
Seasonings: sugar (20 grams) vinegar (10 grams) salt (1 gram) wine (10 grams) MSG (2 grams) peppercorns (3 grams) starch (peas) (5 grams) sesame oil (15 grams) tomato sauce (25 grams) onion (10 grams) ginger (10 grams) peanut oil (30 grams). ) Peanut oil (30 g)
Practice:
1. Wash cauliflower, cut into small pieces, blanch in boiling water and drain; wash tomatoes, cut into small pieces.
2. pot of oil hot, into the onion and ginger stir-fry pot, cooking wine, add tomato paste, sugar, salt, vinegar, tomato blocks, cauliflower slightly fried, add fresh soup, pepper water fried, plus monosodium glutamate, 10 grams of wet starch (starch 5 grams of water) thickening, dripping sesame oil, out of the pot into the plate.
Practice three
Main ingredient: cauliflower, tomatoes
Supplementary ingredients: green onions, scallions
Seasoning: ketchup, sugar, salt
Practice:
1, cauliflower remove the root, cut with a knife into small pieces, rinse well.
2, tomato wash, cut into small dices.
3, add water to the pot to boil, water boiling cauliflower blanch for 2 minutes, and then drained for use.
4, the pot of oil, burned to 60% of the heat into the onion burst incense.
5, pour in the tomato sauce and stir fry.
6, then pour in a little water and boil over high heat.
7: Add chopped cauliflower and diced tomatoes to the pot.
8, add salt and sugar stir fry evenly, the soup thickened sprinkle shallots can be.