Kale fried dry tofu

Materials: 200g kale, dry tofu 1, 100g pork, onion, ginger, garlic, salt, monosodium glutamate, pepper, cooking wine, soy sauce, oil

Operating method:

1, kale packing clean, control the water, cut into julienne.

2, dry tofu rinsed with water, dry water control, cut into julienne.

3, pork rinse with water, dry water control, cut into julienne. Cut the green onion, ginger and garlic, and set aside.

4, kale blanch with water, water boiled into the pot for 10 seconds out, quickly cooled with cold water, drained.

5, dry tofu blanched with water, water boiled into the pot 30 seconds out, drain.

6, the pot into the oil heating, oil heat into the pepper burst pot, into the shredded meat stir fry.

7, stir-fry until the color of the shredded meat is white, add cooking wine, green onions, ginger, garlic, stir-fry. Then put in the dried tofu and stir-fry, put in a little soy sauce, put a little water.

8, dry tofu stir-fry a minute time, put the kale stir-fry, put salt. Kale by water blanching, slightly stir-fry can be, put the monosodium glutamate, turn off the fire out of the spoon.

Nutritional value:

Kale taste sweet, crisp taste, with heat detoxification, anti-aging, improve immunity, prevention and treatment of hypertension and other effects. Dry tofu is rich in nutrients, mellow soybean flavor, has the effect of protecting the heart, preventing hardening of blood vessels, and preventing heart, blood and bone diseases. With kale and dry tofu with pork with fried, nutritious and delicious, crisp and refreshing, unique flavor.