During pregnancy preparation, nutrition and lifestyle are very important for pre-pregnancy conditioning. When you are preparing for pregnancy, it is very important to maintain healthy eating habits, which will not only help improve your fertility, but also provide a healthy starting point for your baby. Here are some dietary advice:

Balanced Diet First of all, you need to ensure the balance and diversity of your diet, and ensure that you get enough protein, carbohydrates, fats, vitamins and minerals.

Try to eat different kinds of food, including whole grains, fresh fruits and vegetables, high-quality protein foods (such as chicken, fish, tofu and eggs), and low-fat dairy products. This will ensure that you get all kinds of nutrients and provide you and your future baby with the energy and nutrition you need.

Taking folic acid Folic acid is a B vitamin, and folic acid is one of the most important nutrients during pregnancy, which can help prevent neural tube defects in newborns. It is recommended to start taking folic acid during pregnancy and continue taking it in the first three months of pregnancy.

Women who are going to get pregnant should take 400 micrograms of folic acid every day. Foods rich in folic acid include dark green leafy vegetables, beans, citrus fruits and whole grains. During pregnancy, folic acid supplements can also be considered.

Increase foods rich in iron and calcium. During pregnancy, the intake of iron and calcium should be increased to meet the needs of pregnancy and pregnancy. Foods rich in iron include red meat, chicken, fish, whole grains, beans and green leafy vegetables.

Bone health needs calcium and vitamin d. Fish, dairy products and calcium-containing tofu are all good sources of calcium. Vitamin D can be obtained through sun exposure and food such as fish and egg yolk.

Limit caffeine and alcohol intake. Too much caffeine may affect fertility, so caffeine intake should be controlled during pregnancy. If you want to drink coffee every day, try not to exceed 1-2 cups. Alcohol will affect fertility, and it is best to avoid drinking alcohol completely during pregnancy.

Keeping an appropriate weight, overweight or underweight may affect fertility. A balanced diet and moderate exercise can help you maintain a proper weight.

Avoid allergic foods If you have any food allergies, such as fish, seafood and nuts, you should avoid these foods during pregnancy. Some foods may contain chemicals harmful to fertility. Try to choose organic food and avoid over-processed food.

Everyone's physique and living habits are different, so in the process of adjusting diet and lifestyle, it is best to consult a doctor or dietitian for professional advice to meet your personal needs. At the same time, you also need to understand that lifestyle changes cannot be achieved overnight, and it takes a period of adaptation and adjustment. Therefore, it is very important to make preparations in advance so that the body can reach the best health state before pregnancy.