Spinach is rich in iron, protein, carotenoids, ascorbic acid and other ingredients, is the ideal vegetable, ideal for pregnant women to eat. The following is spinach both delicious and nutritious practice, take a look at it.

Want spinach to replenish iron and blood, you can do minced meat and fans spinach. The specific method is as follows:

Instructions: 100 grams of vermicelli, 200 grams of spinach, 100 grams of minced meat, green onions, cooking wine, 5 milliliters of soy sauce, 2 grams of salt, 3 grams of sugar, 2 grams of chicken broth, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil, cooking oil.

Practice: 1, soak the fan in advance.

2. Remove the old leaves of spinach, wash and cut into inch sections.?

3. Blanch the spinach segments in boiling water, fish out and control the water.?

4. Heat the oil in a pan and sauté the chopped red onion.?

5. Add the minced pork and stir-fry until browned.?

6. Add soy sauce, cooking wine, sugar and vermicelli, and add a little water.?

7. Cook until the soup is dry.?

8. Heat the oil in another pan and add the simmered spinach and stir-fry well.?

9. Add the sauteed shredded pork powder and mix well. Add salt chicken essence to taste.

Spinach pig liver soup, the specific method is as follows:

Materials: about 350 grams of pig liver, a large handful of spinach, shredded ginger, 1 piece of pork rib soup, 1 teaspoon of yellow wine.?

Practice: 1. Prepare 1 small pot of water. When the water boils, blanch the pork liver slightly. Immediately pick up the outer layer for browning, then rinse again with cold water and set aside.?

2. Wash the spinach one by one, fold it into the right size with your hands, drain and set aside.?

3. Prepare a soup pot, put the right amount of water to boil. Add spinach and shredded ginger and bring to a boil again.?

4. Then add blanched pork liver, add seasonings and turn off the heat immediately.?

5. The soup is delicious with spinach and pork liver soup.

Spinach with wolfberry. Specific methods are as follows:

Practice: 1, wash spinach, blanch with boiling water, fish out with cold water, squeeze out a little water, plate spare.?

2. Soften the wolfberries with boiling water, sprinkle on the spinach, then put garlic, sesame oil, sesame oil, soy sauce, salt and mix well.

The above is both delicious and nutritious spinach practice, you can supplement the iron can also supplement the blood, go and try it.