Fatty liver is a lesion caused by excessive accumulation of fat in liver cells, and studies have shown that fatty liver has become one of the major liver diseases that jeopardize people's health. Although fatty liver is terrible, but as long as early detection, timely treatment, can still return to normal. Fatty liver patient's diet regulation is an important part of the prognosis, in general, fatty liver patients should not use high fat, high sugar, high calorie food, fatty liver can not eat what food?

Fruits not suitable for fatty liver

Obese patients with fatty liver should not eat fruits with too much sugar, such as jujube, cinnamon, persimmon, pomegranate, lychee, this kind of fruits with high sugar content and high calorie content, too much of which may disturb sugar metabolism and adversely affect blood glucose, and excessive sugar in the body can be converted into fat and aggravate fatty liver. Fatty liver patients are suitable to eat low sugar pineapple, cantaloupe, strawberries, white orchids.

Fatty liver can not eat more meat

Any greasy meat fatty liver patients should not eat, such as fat meat, pork, pork hooves, pork lean meat, beef, mutton, if the fat patients want to meat, choose low-fat fish or chicken better.

Fatty liver should not drink

Alcohol into the body after most of the liver detoxification, decomposition, metabolism, long-term or large amounts of alcohol is the direct cause of alcoholic fatty liver. Fatty liver patients in drinking alcohol will make the liver overburdened, and then make the condition worse.

Fatty liver should not eat high sugar content food

Because too much intake of high sugar content food such as sucrose, fructose, glucose, jam, ice cream and desserts will exceed the metabolic burden of the liver, can not be absorbed by the body to fully utilize the body will be transformed into fat in the body, deposited in the liver or subcutaneous tissue, aggravate the condition of fatty liver, so patients with fatty liver should be low sugar diet.

Fatty liver should not eat too greasy food

such as fat meat, squid, animal liver and other high fat, high cholesterol animal fat food, should try to eat less saturated fatty acid fats, such as lard, mutton oil, butter, butter, and so on. When the liver is not good for greasy food digestion will also be bad, so it is recommended that usually in the cooking fried food selection of steaming, boiling, stewing, braising, blanching, cold suitable, should not be fried.

Fatty liver should not eat spicy food

such as chili peppers, onions, garlic, ginger, pepper, etc. so as not to aggravate the metabolic burden on the liver, the condition is not good, of course, appropriate to eat less is not related.

Fatty liver should not eat more smoked and pickled food

Pickled food such as bacon, kimchi, tofu milk, Lapa beans, etc., because this kind of food out of the need to inhibit the need to shelve the salt is usually more, the intake of high salt food will be a burden on the liver, so fatty liver patients should not eat more smoked and pickled food.

Warm tips

Fatty liver patients want to recover as soon as possible, in addition to the diet should be paid attention to, should also be combined with their own physical condition of the appropriate exercise.