But the process of roasting is prone to carcinogenic substances, which is detrimental to health; therefore, it is recommended to eat stewed, and the nutrients are more easily absorbed after stewing.
Mutton is rich in protein and has the effect of tonifying the kidneys, warming the middle and dispelling the cold, warming the qi and blood, appetizing and strengthening the spleen. The weather turns cold, eat a meal of mutton hot pot, both nourishing and warm, is the favorite of many friends. But eating mutton also has some taboos to pay attention to, in Chinese medicine, different physique of the crowd to eat mutton have to pay attention to, not all people are suitable to eat a lot of mutton in the winter to supplement.
The people who are afraid of cold and lack of energy are more suitable to eat mutton, especially those who are weak, because mutton itself has the effect of tonifying the kidney, so it has been taken as a good product since ancient times. But mutton is a hot food, people eat more easy to fire, so some patients with acute infectious diseases, such as fever, and some of the Yin deficiency fire, easy to dry mouth, easy to fire people to eat mutton should pay attention to the right amount.
The practice of lamb medicinal soup also needs to pay attention to the combination of people's physique, with a good combination of materials to better play the efficacy of lamb.
For example, stewed mutton, plus some hoof, bamboo and other cold ingredients, can play the role of mutton itself in tonic at the same time to reduce its "dry complement";
Boiled mutton soup, Yin deficiency and fire, you can add some of the party ginseng, soybeans, peanuts and boiled together, can be on the mutton of the "dry complement";
Boiled mutton soup, Yin deficiency and fire, can add some of the party ginseng, soybeans, peanuts and boiled together, can be on the mutton of the "dry complement".
As the saying goes, lamb is the representative of the "hot stuff", Ming Ming said lamb pumpkin can not be eaten together, is because the two warm food to eat together is likely to be on fire. And a lot of eating lamb, easy to lead to stomach pain, dry stools, blood, cough, yellow phlegm and other symptoms. Therefore, eat lamb with cool and sweet and flat vegetables, can play a cool, detoxification, remove the role of fire, if you can eat lamb with some radish, will also reduce this dry heat of lamb.