1, Auricularia auricula: Auricularia auricula is rich in nutrition, which can not only help invigorate qi and generate blood, but also help treat constipation. It is smooth in nature, has the function of moistening intestines and relaxing bowels, and can play a very good role in constipation due to deficiency of qi and blood.

2, tomatoes: the fruit sac in tomatoes has a good peristalsis effect on the intestines, and it is also recognized by nutrition experts as a good helper for detoxification. Vitamins and lycopene in tomatoes have a good effect on whitening, and eating more is good for the skin.

3, Chinese cabbage: Chinese cabbage has high water content, and it is rich in nutrients, and its nature is cold, which has the power of slipping and clearing away the benefits, which is suitable for improving constipation.

4, sweet potato: sweet potato peeled off, washed and cut into small pieces. Put the cut sweet potato into a boiling pot, add a little water, and cook it just before it reaches the surface of the sweet potato. After the sweet potato is cooked, pour in the milk and boil it. Add the right amount of sugar and mix well. Note: this method is very effective for frequent constipation and intractable constipation.

5. Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. Constipation, have a cup of honey water!

6, yogurt: There are a variety of lactic acid bacteria in yogurt, which has a good regulatory effect on the stomach. As a person with chronic constipation, it is necessary to have a cup of yogurt every day. For those with severe constipation, you can mix yogurt and oats and eat them, which will double the detoxification effect.

7. Nuts: Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine and stimulate intestinal peristalsis together with plant cellulose, thus playing a role in relaxing bowels and treating constipation. 8. Apples: Wash apples and eat them with skin every day 1 piece, which can prevent constipation. Eating 4-5 pills with skin every day can cure intractable constipation. Take1~ 2 pills on an empty stomach every morning and evening to treat habitual constipation. 9. Banana: Banana (cooked banana) contains a large amount of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus adsorbing water to the solid part, making the stool soft and easy to discharge.