Papaya is a nutritious fruit, rich in many vitamins and minerals, especially papaya enzyme content is very high, with the promotion of digestion, increase gastric juice secretion, improve immunity and other effects. Meanwhile, chicken contains high-quality protein and B vitamins, which play an important role in strengthening the body's immunity and promoting tissue repair. Therefore, papaya chicken soup can not only help mothers make milk, but also has many other benefits.
Papaya soup effects and functions in addition to milk, papaya soup has many other effects and functions:
1. Promote the digestion of papaya is rich in papaya enzymes, can improve the pH of the stomach and intestines, enhance intestinal peristalsis, increase the secretion of gastrointestinal fluids, help to digest food, reduce the burden of the stomach and intestines, to prevent gastrointestinal diseases.
2. Improve immunity The beta-carotene in papaya is an important natural antioxidant that can protect against free radicals in the body, slow down the aging process, and enhance the body's immunity; and chicken contains more potassium, selenium, and other minerals, which can help with cellular repair and enhance immunity.
3. Improve the skin papaya enzyme and vitamin C in papaya have a very good role in skin beauty, can promote the production of collagen, help to maintain skin elasticity and luster.
Taboos of papaya chicken soupWhile there are many benefits of papaya chicken soup, there are some taboos that need to be noted:
1. Pregnant women are forbidden to eat papaya contains a lot of papaya enzymes, which have the effect of stimulating the uterus to contract, so pregnant women should try to avoid consuming papayas during pregnancy, especially uncooked papayas, so as not to affect the safety of the fetus.
2. Consumption of excessive side effects Although papaya chicken soup has many benefits, but can not be greedy to eat good. Consumption of excessive papaya may burden the liver, leading to diarrhea, vomiting, nausea and other symptoms, so consumption should be moderate.
For example, here is a simple and easy to learn papaya chicken soup practice:
Materials: 100 grams of chicken thigh meat, 150 grams of papaya, red dates 4, ginger moderate.
Practice: 1. Wash the chicken and cut small pieces, blanch with boiling water to remove blood.
2. Peel and seed the papaya and cut into pieces.
3. Red dates to remove the core.
4. Put the right amount of water in the pot, add chicken, papaya pieces, red dates and ginger.
5. Bring to a boil, then turn to low heat and cook for 1-2 hours, until the chicken is cooked through.
Above is papaya chicken soup milk? Papaya soup effects and contraindications of the relevant content, I hope to help mothers-to-be and breastfeeding mothers.