1, the heat supply of breakfast accounts for 25% to 30% of the total heat demand of human body. Drinking a glass of milk with eggs or bread at breakfast can provide sufficient nutrition;

2, around 4 pm, it is better to drink milk before dinner;

3. Drinking a glass of milk before going to bed at night is helpful to sleep, and it is better to drink milk with a few biscuits.

Adopt oh thank you