24 hours is enough. Banana soaked in vinegar has the effect of weight loss.

Brown sugar, rice vinegar, banana.

Put the three ingredients into a sealed box and consume it after 24 hours.

Brown sugar, which can dissipate blood stasis and activate blood circulation, facilitate bowel movement, ease the liver and brighten the eyes, can play a role in benefiting qi and strengthening the stomach, warming the heart and lungs. And bananas produce citric acid after soaking through rice vinegar as well as brown sugar. There are two types of citric acid, one is natural, such as lemon, citrus contains natural citric acid. The other is produced synthetically, such as by fermenting sugar, starch, grapes and other sugary substances.

The body ingests nutrients, which are burned in the body by the power of inhaled oxygen to produce energy for the body, and it is citric acid that supports these actions, a phenomenon called the citric acid cycle.

The citric acid cycle belongs to a kind of cyclic action with oxygen, while banana vinegar contains starch and sugar, and when it enters the human body, it will produce glucose, which combines with oxygen and is converted into carbon dioxide and water, the body's sugar decreases, but it produces a lot of energy for the body to consume. In this way, it seems that the fat will indeed be reduced, while the human body cholesterol will also be reduced. The body maintains a nutritional balance.

1, you only need to consume 3 tablespoons of banana vinegar every day, you can consume one spoon each in the morning, midday and evening respectively, and when you eat it, you can eat it together with the banana.

2, you can also drink directly, with cold water, drink before meals, if the stomach is not very good can be 10 minutes after meals to drink.

3, this banana vinegar in addition to direct drinking, but also with some other food Oh! For example: milk, soybean milk, etc., in these foods add a spoonful of banana vinegar mixing drink, taste good Oh! Want to lose weight thin sister, this banana vinegar recipe is worth you try Oh! Do it and do it!