Nutritional value:

Dietary fiber, protein vitamin A, vitamin C, carotene, thiamine, riboflavin, phosphorus, potassium, zinc, calcium, sodium, magnesium and iodine.

Suitable for people:

Suitable for ordinary people, especially for constipation patients.

Required materials

Water shield 100g, shiitake mushroom 25g, ham 25g, chicken 50g, salt, monosodium glutamate, sesame oil and stock.

working methods

1, chicken breast cooked and shredded; Cooked ham and shredded; Soak mushrooms in shredded Kamikiri for later use.

2. Put the pot on the fire, add some water to boil, put the water shield in the West Lake, remove it immediately after boiling, drain the water and put it in the soup bowl.

3. Boil the broth in a casserole and add mushrooms, salt and monosodium glutamate. After the soup is boiled, pour it on the water shield, add chicken and ham, and sprinkle with sesame oil.

Efficacy and function

Water shield has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, and is mainly used for clearing away heat and detoxifying, stopping vomiting and lowering blood pressure. Mushrooms can improve immune function, delay aging, reduce blood fat and blood pressure, and have a strong inhibitory effect on cancer cells. Ham has the functions of invigorating spleen, stimulating appetite, promoting fluid production and nourishing blood, and can be used to treat fatigue, palpitation, anorexia, dysentery and chronic diarrhea. Chicken has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Water shield soup has the functions of moistening intestine and purging fire, clearing away heat and toxic materials, invigorating spleen and appetizing, stopping vomiting and lowering blood pressure. The collocation method of mushrooms and water shield can reduce blood pressure and lipid, which is beneficial to appetizing and strengthening the spleen. If you often have loss of appetite or diarrhea, you might as well try this recipe.