Children's nutrition breakfast recipe scheme 1
Monday
Breakfast recipes: egg noodles, bread or milk buns (available in supermarkets), apples.
Tuesday
Breakfast recipes: milk, steamed buns with meat and apples.
Wednesday
Breakfast recipes: milk, whole wheat toast, eggs, tomatoes.
Thursday
Breakfast recipes: porridge (oatmeal, red bean porridge, eight-treasure porridge, purple rice porridge, tremella lotus seed porridge, mung bean porridge, etc., which can be changed according to the season and physical condition), eggs, whole wheat bread and tomatoes.
Friday
Breakfast recipes: wonton, eggs, fairy fruit.
Saturday
Breakfast recipes: porridge, eggs, bean paste buns, cold dishes.
Sunday
Breakfast recipes: soybean milk, steamed buns, cold side dishes (celery, peanuts, black fungus, carrots, cucumbers, lettuce, etc., which can be scientifically combined according to the actual situation).
Children's nutritious breakfast recipe scheme 2
Monday
Breakfast recipe: bread, steamed silver fish egg soup, cucumber dried bean curd mixed with dried seaweed and milk.
Tuesday
Breakfast recipe: cake, beef with sauce, fried green beans with carrots, one raw tomato and milk.
Wednesday
Breakfast recipes: baked cakes, boiled eggs, black sesame mixed with kelp and soy milk.
Thursday
Breakfast recipe: sesame seed cake with meat, fried green bean sprouts and shrimp skin, milk.
Friday
Breakfast recipe: walnut crisp, sausage, sugar mixed with tomatoes, milk.
Saturday
Breakfast recipe: diced pork bun, steamed taro, scallion and shrimp skin mixed with tofu, cold sweet and sour radish and milk.
Sunday
Breakfast recipes: bread, jam, sausage, milk.