Small remedies for health and wellness, because our living standards are getting richer and richer, many people have begun to pay attention to the topic of health and wellness. If you want to keep healthy, you must first know some health knowledge. Next, I will take you to understand the relevant contents of the small folk prescription for health and wellness.

Small folk prescription for health preservation 1

Drinking coffee improves the quality of nap.

Taking a nap for 20 minutes immediately after drinking 200 mg of coffee is the best, and the alertness is higher after waking up. This is because after a 20-minute nap, caffeine just plays a role, helping the brain to remove adenosine that causes drowsiness and maximize alertness. Does this magical coffee bean make you sigh "I have a bean"?

Drinking hot drinks can relieve summer heat better.

When you drink hot drinks in summer, your body temperature will drop significantly faster. This is because when we drink hot drinks, our bodies will feel the change of temperature and sweat more. As sweat evaporates from our skin, our bodies will naturally cool down faster.

Drinking water can relieve flatulence.

Drinking water during flatulence seems to aggravate the symptoms, but in fact, drinking water helps to relieve flatulence. This is because after eating high-fiber food, the body needs more water to digest food, promote intestinal peristalsis and reduce abdominal distension symptoms. In addition, drinking plenty of water can also relieve bloating caused by dehydration.

Eating more protein can lose weight.

When matching food, appropriately increase the intake of protein, such as peanut butter or cheese. This is because protein helps to feel full faster, stay hungry for a longer time, and ultimately reduce the total food intake.

Often alone, good interpersonal relationships.

Sometimes being alone is also beneficial to the development of interpersonal relationships. When you are alone, you can clear your mind, prevent impulsive actions, and help you understand yourself better. In addition, reflection alone helps to reduce stress and anxiety. When you are alone, you may wish to meditate, take a walk, and clean the closet.

More exercise can relieve fatigue.

After a busy day's work, the body is very tired, but a simple 30-minute moderate-intensity exercise can drive away fatigue, improve mood and relieve depression. This is because exercise increases the body's blood oxygen, which makes people feel refreshed.

Small remedies for health and wellness 2 15 secret recipes for health and wellness.

The first trick is the wonderful use of ginger.

A cup of ginger tea in the morning

When winter comes, get up and wash up in the morning, cut ginger into thin slices, put 3-5 slices into a bowl, add brown sugar or honey 1-2 spoonfuls, boil with hot water, and have a drink. It will keep you warm all day and keep you warm from the cold. It is especially suitable for friends who are prone to colds and cold hands and feet, and children can also drink it.

Fresh ginger for dandruff and oil production

Boil fresh ginger slices in a pot, wash your hair after the water temperature is low, gently massage your scalp with your hands, then rinse with clean water and dry with a towel, which effectively reduces dandruff.

The second trick is the alternative usage of vinegar

Rice vinegar for onychomycosis

Soaking diseased nail with rice vinegar for about 20 minutes can effectively inhibit the survival of fungi under nail and reduce the survival and spread of bacteria, fungi and microorganisms.

White vinegar for beriberi

Adding warm water and white vinegar and soaking feet with the ratio of 10: 1 once a day can effectively relieve the symptoms of beriberi. Kill beriberi fungus and prevent later recurrence. In addition, pay attention to the breathability of shoes.

The third trick is that tea can also be used in this way.

Have chilblain with tea blisters.

In the past, frostbite came every winter, and the itching, swelling and pain were unbearable, but it was uncomfortable. Later, I learned a trick, and I washed my hands and feet with blood-hot blisters for about 10 minutes. After a week, my skin could be restored to its original state, and it would not happen again in winter. My friends with frostbite will try it.

xerophthalmia

Drink green tea, oolong tea or Tieguanyin regularly. Tea is rich in carotene, which can be converted into vitamin A in human body. Vitamin A has a health care effect on people who often contact computers, which can not only reduce the harm of computer radiation to human body, but also prevent dry eye.

The fourth trick is the wonderful use of salt.

Hemorrhoids with saline sitz bath.

Take a sitz bath with light salt water and warm water once in the evening for about 10 minutes, which can be easily eliminated in general 1-2 cycles, and it is not easy to relapse in the later period. Several friends have recovered. In addition, usually eat more fruits and vegetables, drink less alcohol and eat spicy food, so it won't happen again later.

Teeth turn white rapidly

Earthwork to whiten teeth quickly: use salt and baking soda in equal amount, add water and mix well, brush your teeth once a day, and remove stains on the surface of teeth for 4 days to make teeth white.

The fifth trick is to use garlic in your stomach.

In autumn and winter, when the cold invades the abdomen or eats something bad, diarrhea often occurs. I'll teach you a trick. Use a bag of tea10g (Tieguanyin can do it) and a head of garlic (it's a big head, not a small petal). Boil water and drink it once, and drink it 2-3 times a day to make sure.

The sixth trick is to use bananas for red blood and sensitive skin.

Some friends have sensitive skin and are prone to red blood. Take a banana and mash it and apply it to your face. After 10 minutes, it will be cleaned, which will improve the skin immunity. This method is convenient, simple and effective.

The seventh trick is to enhance memory with goose eggs.

With the accelerated pace of life, you can't remember things. I will teach you a trick to double your memory. Poor memory: put a goose egg into a bowl, add appropriate amount of sugar and mix well. Take it after steaming in the morning, and eat it for 5 days. It has the function of clearing the brain and improving intelligence, and has special effects on enhancing memory. Avoid eating kelp, pepper, animal blood, wine and mung beans.

The eighth trick is to use coriander for itchy skin.

Mix fresh coriander with white wine, then soak for two hours, and finally use this liquid to clean the itchy place, which can quickly relieve itching.

The ninth trick is to cough and cook fragrant pears

One pear, washed, with the middle core removed, and then 2 grams of fresh Fritillaria, dried Fritillaria 1 g and a little rock sugar added; Then put it in a bowl, add more than half a bowl of water, add some rock sugar in the water, and steam it for about half an hour. Eat it twice a day in the morning and evening, seven days for a course of treatment, and recover after five consecutive courses of treatment. Pay attention to insist on medication and avoid interruption.

The tenth trick is to use potatoes with acne on your face.

Friends who have acne on their faces, especially adolescent friends, have acne one after another. Slice potatoes on their faces and take them off in 10- 15 minutes, which will be good for acne relief.

The eleventh trick is to use pepper water for blackheads on the face.

Boil water with pepper first, remove pepper, and wash your face with the obtained water. Pepper water can kill mites and other bacteria very well, which is very helpful to prevent and reduce blackheads. Ailinca Gentleman Soap washes your face once in the morning and evening, which not only cleans the blackheads, but also moisturizes, controls oil and replenishes water. It is especially suitable for dry weather in autumn and winter.

Twelfth secret recipe for insomnia

50g of walnut kernel, 50g of black sesame and 50g of mulberry leaf. Mash it like mud and make it into pills, 3 grams each. Take 9 grams each time, twice a day. Suitable for people who have insomnia for a long time.

The thirteenth trick is to remove freckles with fresh milk

Apply fresh milk to your face: prepare a small cup of fresh milk, steam your face with steam, fill a cotton pad with fresh milk, apply it to your face for about 15 minutes, take it off, and wash the milk on your face with clear water. Can be used for treating various color spots, chloasma and freckles. No side effects, suitable for all kinds of people, parents with various spots suggest trying this.

The fourteenth trick is to stay up late with medlar.

A handful of Chinese wolfberry and 3-4 red dates. Put it in a glass and take it with boiling water, or take it after boiling with water. Note: If you are very thirsty or angry after staying up late, you can add white chrysanthemum 1-2 flowers to take it together. Jujube can be cut first and then brewed.

The fifteenth trick is to use honey for acne on the back of the neck.

Some friends are prone to acne on the back of their necks, so they can drink honey, which has the function of detoxification and is helpful for the recovery of acne. I used to stay up all night, so did my acne. After using it, my acne quickly shrank and stopped reddening. It was not as good as spending thousands of dollars in the hospital at the earliest.

Five simple ways to keep fit 1, drink water every day without delay.

The content of water in the human body accounts for about 65%, so it can be said that people are made of water. Chinese medicine believes that water can tonify yin and nourish yin is the first natural food for nourishing yin and promoting fluid production, and drinking water is regarded as the first health preservation method for people.

Chinese medicine does not advocate drinking water without thirst, and advocates meeting the needs. Drinking too much water may hurt the kidneys. People's age, physique, climate and geographical location will all affect the demand for water. For example, in cold winter, people naturally need less water. It is hot in summer, so people need to drink more water.

In addition, we should pay attention to the method of drinking water, advocate sipping slowly, try to drink boiled water and light tea, and drink less drinks, so that we can not only replenish body fluids, but also improve blood circulation and prevent blood viscosity!

2. Go to bed early and get up early without staying up late

Sleep is one of the guarantees for regulating various functions of the human body, and it can be said to be the "nutrition" of life.

According to the theory of traditional Chinese medicine, man and nature are a whole, so we should adapt to the four seasons changes of nature and arrange our daily life and rest reasonably. When the sun rises, the body's biological clock will give instructions, and the sympathetic nerves will start to get excited, which means it's time for you to get up. At this time, the yang gradually recovered, and getting up immediately and then exercising is the real way to keep fit!

Although there is no guarantee that you can go to sleep early every day, the root of many diseases nowadays is mostly related to sleeping late. Sleeping late for a long time will not only hurt the liver and kidney, but also cause dysfunction of multiple organs.

However, those who have read Huangdi Neijing may also point out that the ancients did not always advocate going to bed early-it is good for health to stay up late in spring and summer. In fact, everyone doesn't know that the schedule of the ancients is very different from ours. Their so-called "late sleep" actually refers to around 9 pm, which is called the beginning of HaiShi, while the ancients said "early sleep" is actually around 7 pm. Therefore, in modern society, we can go to sleep after 10 in the evening in autumn and winter, and before 10: 30 in spring and summer, which basically meets the condition of "going to bed early".

3, 10,000 steps a day can be maintained

At first, the concept of "walking ten thousand steps a day" was put forward by a Japanese company that developed pedometers at the Tokyo Olympic Games in 196 4. In China, this slogan was put forward by the health department, but this "10,000 steps" is still different from the physical exercise aimed at improving cardiopulmonary function, endurance and strength.

Walking 10 or 20 thousand steps a day requires a certain intensity. Without speed and intensity, it has little effect on fitness. There is a concept of "excessive recovery" in sports training. Whether it is the improvement of cardiopulmonary function or strength, the premise is to increase the load first, then take a proper rest, and continue to exercise before the physique has returned to the original level, so that you can improve one step on the basis of the improvement.

The same is true of walking exercise. The speed of walking varies from person to person, but it is too slow to have any effect, at least with moderate intensity, that is, the walking frequency of young people is about 130 to 135 times per minute, that of middle-aged people is about 120 times per minute, and that of people over 60 is about 100 times per minute.

4. Insist on moxibustion and never give up

Moxibustion, also known as moxibustion therapy, is made of materials made of Artemisia argyi leaves to generate moxa fever, stimulate acupoints on the body surface, and achieve the effects of treating diseases, preventing diseases, protecting health, and preserving beauty through the conduction of meridians through the mild heat and drug action of moxibustion fire. Silver needle, moxibustion and traditional Chinese medicine are listed as the three magic weapons of traditional Chinese medicine. Moxibustion has a history of 3000 years in China, and people who are not ill can live longer by moxibustion.

Long-term adherence to moxibustion conditioning can balance the yin and yang of human viscera and normal operation of qi and blood. The so-called healthy qi exists inside, and evil cannot be done! After long-term moxibustion, you will find that your physical condition is not lost to young people, your blood is abundant, your eyes are clear and bright, your spirits are full! At this time, your figure, posture, physical level and mental state are younger than those of your peers.

Methods of selecting acupoints for health moxibustion: Dazhui, Mingmen, Guanyuan, Qihai, Sanyinjiao, Zusanli, Taixi, Yongquan and Zhongwan. These acupoints are all big ones for people's longevity. Regular moxibustion can preserve health and prolong life.

5, smile often does not worry.

Looking forward to health and longevity, everyone has this wish. To this end, some people insist on exercising, some pay attention to diet and nutrition, and some people do not hesitate to buy supplements at high prices. However, while exercising, nourishing and supplementing, many people forget to "take" the good medicine of mental health care-to be optimistic and always smile.

Chinese medicine believes that people have seven emotions: joy, anger, worry, thinking, sadness, fear and shock. Excessive emotions can cause diseases, and "anger" is especially serious. When people are in an angry state, the bad qi can cause a series of physiological changes in various organs in the body: increased heart rate, shortness of breath, increased blood pressure, loss of appetite and indigestion. Over time, it will inevitably lead to physiological dysfunction and seriously affect physical and mental health.

Laughter can increase heart blood flow and promote blood circulation. A study by the Institute of Cardiology, University of Maryland Medical Center found that laughter plays a great role in preventing heart attacks. However, everything goes too far. For people with cardiovascular and cerebrovascular health problems, laughter should be moderate. If you laugh out of breath, it will increase the burden on your heart and induce coronary heart disease, angina pectoris and other discomfort.